30 min
135 - Bijo Sebastian - Sleep Apnea, Mental Health and Relationships Sleep Apnea Stories
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- Health & Fitness
Emma is joined by Bijo Sebastian, a father of three who lives between India and France.
In this episode:
* Bijo explains how he fell asleep at the wheel with his wife and 3 kids in the car.
* A polysomnogram shows severe sleep apnea with an AHI in the 50s.
* Starting CPAP therapy and Bijo's kids naming the machine and reminding him to pack it every time he traveled.
* Bijo explains how his mental health was impacted by his poor sleep and affected his relationship with his wife.
* Leaving his marriage and moving back to India to get help with the help of a cousin.
* Bijo describes taking an additional sleep study showing no improvement in his sleep apnea and another diagnosis of restless legs syndrome.
* How working with different specialists helped Bijo to improve his mental health and his sleep.
* The septoplasty that enabled Bijo to breathe properly through his nose for the first time.
Episode Sponsor
This episode is sponsored by Aeroflow Sleep - learn more here: https://www.aeroflowsleep.com
Bijo's Links to Providers in India:
Link for iMagic Dental where Bijo discovered the CTBT scan :
https://youtube.com/@imagic8532?si=8uaYMl88DJqAUtzO
Dr Shankar the TMJ specialist
https://pulmedcmc.com/
The pulmonologist Bijo mentioned in Tamilnadu state of India
Connect with Emma:
Get on the email list here
Follow the podcast on Instagram:
https://www.instagram.com/sleepapneastories
Email Emma at sleepapneastories@gmail.com
https://www.sleepapneastories.com
Project Sleep's Rising Voices Program:
https://project-sleep.com/rising-voices/
Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey
I took everything I know about CPAP and solving CPAP problems and I put it all in a short, easily accessible workbook for new and struggling CPAP users.
Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country.
Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.
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Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support
Emma is joined by Bijo Sebastian, a father of three who lives between India and France.
In this episode:
* Bijo explains how he fell asleep at the wheel with his wife and 3 kids in the car.
* A polysomnogram shows severe sleep apnea with an AHI in the 50s.
* Starting CPAP therapy and Bijo's kids naming the machine and reminding him to pack it every time he traveled.
* Bijo explains how his mental health was impacted by his poor sleep and affected his relationship with his wife.
* Leaving his marriage and moving back to India to get help with the help of a cousin.
* Bijo describes taking an additional sleep study showing no improvement in his sleep apnea and another diagnosis of restless legs syndrome.
* How working with different specialists helped Bijo to improve his mental health and his sleep.
* The septoplasty that enabled Bijo to breathe properly through his nose for the first time.
Episode Sponsor
This episode is sponsored by Aeroflow Sleep - learn more here: https://www.aeroflowsleep.com
Bijo's Links to Providers in India:
Link for iMagic Dental where Bijo discovered the CTBT scan :
https://youtube.com/@imagic8532?si=8uaYMl88DJqAUtzO
Dr Shankar the TMJ specialist
https://pulmedcmc.com/
The pulmonologist Bijo mentioned in Tamilnadu state of India
Connect with Emma:
Get on the email list here
Follow the podcast on Instagram:
https://www.instagram.com/sleepapneastories
Email Emma at sleepapneastories@gmail.com
https://www.sleepapneastories.com
Project Sleep's Rising Voices Program:
https://project-sleep.com/rising-voices/
Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey
I took everything I know about CPAP and solving CPAP problems and I put it all in a short, easily accessible workbook for new and struggling CPAP users.
Click here: https://a.co/d/1KUzY0O in the US or search your Amazon store for the title in your country.
Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.
---
Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support
30 min