The 16:8 Intermittent Fasting Lifestyle Plan with Jaime Rose Chambers, Dietitian & Nutritionist, Author ‪ ‬ Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode 103 - The 16:8 Intermittent Fasting Lifestyle Plan with Jaime Rose Chambers 
Jamie Rose Chambers is an accredited practising dietitian and nutritionist.
She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and is completing a Masters of Clinical Medicine for complementary therapies.  
She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer.
Jamie is a well-respected voice in diet and nutrition , and has made appearances on Today Tonight and A Current Affair, as well as being a frequent contributor to publications such as The Australian Women's Weekly.  
She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.
In EP.103 - our Podcast Guest
Jamie Rose Chambers shares: 
- a little bit about herself 
- what inspired her to write her book - The 16:8 Intermittent Fasting Lifestyle Plan
- what 16:8 Intermittent Fasting Is?
- what are some of the health benefits of 16:8 Intermittent Fasting
- gut health, ageing, inflammation, obseity, weight management 
- brain health
- what are some things we can do if we want to give 16:8 Intermittent Fasting a Go?
- what her self care rituals are as a busy working Mum 
Plus we talk about so much more of course - like what to do when you are craving Cadbury Chocolate from mid afternoon or the moment you walk past it in the Supermarket and notice a whole family size block is on sale for $2.50 - Say What...
Get Ready To Tune In to Episode 103 
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Episode 103 - #spaitgirl talk show with Yvette Le Blowitz 
available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps
or search for #spaitgirl on any podcast app 
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Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
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JOIN OUR #SPAITGIRL BOOK CLUB
Grab a copy - The 16:8 Intermittent Fasting Lifestyle Plan by Jamie Rose Chambers search for any book title - via our #spaitgirl affiliated online book store - Booktopia  *click here -
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Stay in contact with our Podcast Guest:
Jamie Rose Chambers 
Website: www.jaimerosenutrition.com.au
Instagram: @jaimerose_nutrition 
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Stay in Touch
Subscribe to #spaitgirl
Website: www.spaitgirl.com
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Stay In Touch with Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
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