#187 - The Science of Maximum Weight Loss - Dr Eduardo Corassa The Lightleaders - For Lightworkers co-creating the New Earth

Links to learn more about us:
Dr Eduardo Corassa: https://linktr.ee/drcorassarawfoodnutritionist
Alex Fruitfit: https://frt.fit

Chapters (AI generated):
00:00 - Intro
02:51 - Author, health advocate, lecturer
03:25 - Weight loss success with online and face to face sessions
04:06 - Overweight people increase risk of disease and death
07:04 - Women have more body fat than men because of accumulation hormone, petrochemicals
11:16 - Reducing petrochemical exposure through eating fruits and vegetables
15:00 - Exercise, diet, and vitamin D all play roles in weight loss
17:01 - Weight loss tips diet, exercise, sleep, loneliness, nature
18:04 - Simple, helpful living produces positive results
19:19 - Recommends high fruits and vegetables for fat loss
20:53 - Low carb diets scam weight loss
21:43 - Weight loss tips and tricks explained
26:13 - High protein diets prevent cell recycling, beauty, and weight loss
27:07 - Set meal times for weight loss, avoid snacking
30:48 - Intermittent fasting improves weight loss, health, biomarkers
31:30 - Discussing diet and weight loss with patients
33:41 - Changing fruit and vegetable intake for weight loss
38:21 - Fruits and vegetables have health benefits
38:46 - Awesome interview with Gregors food toxins
40:05 - Dr Eduardo Carrasas excellent vegan medical care
40:31 - Link sharing for followers
41:03 - Hygienic Fasting Nature Surgery Best Book on Water Fasting
43:50 - Water fast vs juice fast for weight loss
46:10 - Science shows calorie counting wrong
46:37 - Eduardo offers support to fat loss

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