26 min
2. What You Need To Know About Weight Part 1 Food and Body Freedom
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- Nutrition
Weight.
So commonly discussed in a variety of situations and we all think we know the facts. Namely that less is better than more, and that we have individual control over it all. Weight is a common reason that individuals reach out for Nutrition support and a topic that I cover extensively in client sessions.
This episode, I explore:
what weight is and isn't what happens when we start to play around with our weight (or think that we can)the impacts that contribute to weight change the relationship between weight and health what's left out of the conversationhow you can focus on health without focusing on weight
Full show notes here
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
Weight.
So commonly discussed in a variety of situations and we all think we know the facts. Namely that less is better than more, and that we have individual control over it all. Weight is a common reason that individuals reach out for Nutrition support and a topic that I cover extensively in client sessions.
This episode, I explore:
what weight is and isn't what happens when we start to play around with our weight (or think that we can)the impacts that contribute to weight change the relationship between weight and health what's left out of the conversationhow you can focus on health without focusing on weight
Full show notes here
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
26 min