36 min
2023 Wrap Up + Design your 2024 | Annabel Bateman | 115 Let's Talk Thyroid
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- Medicine
At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes!
To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go over on the podcast - and form the basis of my workbook Design Your Year
Reflect
What happened in 2023 in your health?Did you have a word for your year/your health? How did that play out?What did you learn in relation to your health this year?Dream
No restraint - what would be the dreams for your health for next year?Create
Choosing the top 1-3 of your health dreams that can be worked on in 2024, created specific goals for them.Plan
For each of those goals - break them down into the first 3 action steps.Live
Start acting on your goals! Review, change, add, discard as the year progresses.-------
Let's Talk Thyroid:
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist.
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/
📝 Full shownotes
🎙 Spotify, Apple Podcast, YouTube
Get your copy and get started on your thyroid journey today.Available via Amazon or letstalkthyroid.com
Support the Show.
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes!
To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go over on the podcast - and form the basis of my workbook Design Your Year
Reflect
What happened in 2023 in your health?Did you have a word for your year/your health? How did that play out?What did you learn in relation to your health this year?Dream
No restraint - what would be the dreams for your health for next year?Create
Choosing the top 1-3 of your health dreams that can be worked on in 2024, created specific goals for them.Plan
For each of those goals - break them down into the first 3 action steps.Live
Start acting on your goals! Review, change, add, discard as the year progresses.-------
Let's Talk Thyroid:
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist.
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/
📝 Full shownotes
🎙 Spotify, Apple Podcast, YouTube
Get your copy and get started on your thyroid journey today.Available via Amazon or letstalkthyroid.com
Support the Show.
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
36 min