67 episodes

Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com

Let's Talk Thyroid Annabel Bateman

    • Health & Fitness
    • 5.0 • 8 Ratings

Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com

    67. An Introduction to Sleep & Thyroid Issues

    67. An Introduction to Sleep & Thyroid Issues

    Sleep is complicated. Thyroid health is complicated. When you combine both sleep and thyroid issues, it's complicated! 

    Consider this podcast episode as a basic introduction to the core elements of thyroid & sleep issues and use it as a spring board to dive into areas of interest or challenge for you.
    Core issues with sleep for the thyroid patient
    Hyperthyroid Symptoms that impact on sleep.Hypothyroid Symptoms that impact on sleepHormone related problems
    EstrogenProgesteroneMelatoninCortisolDifficulty falling asleep
    Night waking
    "Solutions"
    Supplements/herbs that might helpPreparing for bedSleep Environment-------------------
    Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.

    ------------------------
    Let's talk further with Annabel...

    Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and Amazon
    My Thyroid Box available now.

    Book your Strategy Session: annabelbateman.com/strategy

    Go to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.

    Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424

    Connect on Instagram or Facebook @annabel.bateman.wellness

    You can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.
    Support the show



    Support the show

    • 47 min
    66. Stem Cell Therapy: The future of thyroid support? | Joy Kong MD

    66. Stem Cell Therapy: The future of thyroid support? | Joy Kong MD

    Stem cell therapy is still very new in the medical sphere. As you'll learn from this podcast discussion, it's still experimental and not yet widely available.
    Joy Kong MD says it's the future of health and will, one day, be a part of regular health management.
    This conversation is much broader than just how stem cell therapy could possibly be used as part of thyroid health management - although we do cover some specific thyroid questions too.
    This conversation covers:
    What stem cell therapy isDifferent kinds of stem cells and ethical considerations.The key functions of stem cell therapy How stem cells could be used as part of thyroid supportStem Cell therapy researchStem cell therapy in the context of anti-agingHow stem cell therapy is administeredBenefits of stem cell therapy both systemically and localisedPlease note that no claims are being made by Dr Kong in this podcast.

    ---------------------
    Meet Joy Kong MD

    Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Uplyft Longevity Center in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body’s innate regenerative potentials.

    Connect:
    YouTube
    uplyftcenter.com
    --------------------------
    Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.

    ------------------------
    Let's talk further with Annabel...

    Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and Amazon
    My Thyroid Box available now.

    Book your Strategy Session: annabelbateman.com/strategy

    Go to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.

    Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424

    Connect on Instagram or Facebook @annabel.bateman.wellness

    You can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.
    Support the show
    Support the show

    • 53 min
    65. Kids, Teens & Thyroid Conditions | Tara Nelson

    65. Kids, Teens & Thyroid Conditions | Tara Nelson

    Thyroid conditions can run in families, so how do you know if your kids or teens might have a thyroid condition? Does it look different for them? If they do have a thyroid condition, how can you as a parent best support them?
    This is what Tara Nelson and I are covering in this podcast episode. Tara is a naturopath specialising in thyroid health - she has Hashimoto's as does her teenage daughter so she is well equipped to teach us all about kids, teenagers and thyroid conditions.

    We cover:
    The main times kids/teens are diagnosed with a thyroid condition.Key different presentations/things to look for in kids & teenagers.Common TriggersHow to support your child.-------------------------------

    Meet Tara Nelson
    I am a Naturopath with over 25 years of clinical experience and I still absolutely love working with my clients to bring them into their peak state of health. My health journey began after years of an eating disorder and low self-esteem and for the love and desire to feel the best I can be. I aim to bring this to my clients.
    My passion is working with clients suffering from a thyroid condition. I have Hashimoto's thyroiditis myself as well as my 16-year-old daughter and can relate to the symptoms of the thyroid client. Thyroid problems are increasing at an alarming rate and most of my clientele come from a place of being under diagnosed or diagnosed but are still experiencing severe thyroid symptoms. I work holistically with thyroid patients to bring balance to their thyroid and reversing their disease process. I run an online Thyroid Recovery Program, as well as a 6-week online practitioner thyroid training program and mentor practitioners specifically with their thyroid cases.
    I have 3 amazing children, a loving partner and 5 acres in Yallingup WA and absolutely love my life.
    Connect with Tara:
    https://www.taranelson.com.au/
    https://www.facebook.com/thyroidhealthnaturally
    https://www.instagram.com/healingthyroidnaturally/
    ---------------------------
    Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.

    ------------------------
    Let's talk further with Annabel...

    Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and Amazon
    My Thyroid Box available now.

    Book your Strategy Session: annabelbateman.com/strategy

    Go to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.

    Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424

    Connect on Instagram or Facebook @annabel.bateman.wellness

    You can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.
    Support the show
    Support the show

    • 59 min
    64. Hormones + Thyroid Health | Sophie Shepherd

    64. Hormones + Thyroid Health | Sophie Shepherd

    You know the thyroid produces thyroid hormones, but how do other key hormones interact with or impact thyroid health?
    This is the focus of my conversation with Functional Diagnostic Nutrition Practitioner, Sophie Shepherd.
    This conversation covers:
    Sophie's personal Hashimoto's storyCortisol InsulinEstrogenProgesteroneBirth controlAnxietyThe gut/brain connectionand many practical actions to help support your hormones!---------------------------
    Meet Sophie Shepherd
    Sophie Shepherd is a women’s period and gut health coach who's mission is to revolutionize the way women claim their hormones as superpowers and slay old stories of being in sick bodies.
    As a Functional Diagnostic Nutrition Practitioner, Sophie helps educate and empower women around the globe to transform their hormones and gut health through a combination of root cause diagnostic testing, nutrition & lifestyle science so they can finally have straightforward answers to their most mystifying symptoms and get their lives back!
    She is the CEO of SHE TALKS HEALTH, the creator of the SHE Health Experience and Producer of THE SHE TALKS HEALTH PODCAST.
    Connect with Sophie:
    Instagram @shetalkshealth
    shetalkshealth.com
    ---------------------------
    Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.

    ------------------------
    Let's talk further with Annabel...

    Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and Amazon
    My Thyroid Box available now.

    Book your Strategy Session: annabelbateman.com/strategy

    Go to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.

    Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424

    Connect on Instagram or Facebook @annabel.bateman.wellness

    You can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.

    • 1 hr 4 min
    63. The Thyroid System & the Impact of Stress | Marek Doyle

    63. The Thyroid System & the Impact of Stress | Marek Doyle

    You're going to want to take notes as you listen to this episode (you could make them in the journal that's in My Thyroid Box 😀). This is a nice and meaty discussion about the thyroid SYSTEM and the impact that stress has on it.
    Marek Doyle is a nutritional therapist in the UK (love having a UK expert on the show) and he's all about individualise health, which, let's face it, we need when we have a thyroid condition because it can be complicated and we all experience it differently.

    In this episode Marek explains the whole thyroid system (it's more than the thyroid gland itself), where and what problems can arise in the different parts of the system. The also talk about the impact of stress, the connection between adrenals and thyroid and how important stress is to manage because it impacts us down to the cellular level.

    Meet Marek Doyle:
    Marek is a functional nutritional therapist who has spent the last 16 years building a model of personalized nutrition, based on the data of over 3,000 individual outcomes, 11,000 test results and extensive use of the scientific literature. Based in London, he offers one-to-one consultations for clients as well as training for practitioners. He holds an MSc in Personalized Nutrition.


    marekdoyle.comInstagram: @marekdoylenutrition---------------------------
    Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.

    ------------------------
    Let's talk further with Annabel...

    Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and Amazon
    My Thyroid Box available now.

    Book your Strategy Session: annabelbateman.com/strategy

    Go to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.

    Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424

    Connect on Instagram or Facebook @annabel.bateman.wellness

    You can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.

    • 1 hr 13 min
    62. Thyroid healing: It's an inside job | Stacey Robbins

    62. Thyroid healing: It's an inside job | Stacey Robbins

    It would be so much easier if simply taking a pill would solve all of our thyroid woes. We ALL wish that was the answer. The hard reality is though that it's not. Yes, thyroid medication is helpful if you need it, but it's not the 'magic pill' we all wish it was.
    Instead, my guest on the show, Stacey Robbins says that YOU ARE THE MAGIC PILL YOU'VE BEEN LOOKING FOR.
    Living with a thyroid condition is a lifelong journey - it's a process. What is it trying to teach you? Why do you have a thyroid condition? Why would it be an autoimmune thyroid condition and not just a hypothyroid one?  You need to get good at asking questions.
    We need to be prepared to do the INSIDE work, to take responsibility for our actions (& inaction). We need to take loving actions and we need to be the leader in our own healing journey.
    Meet Stacey Robbins
    Stacey Robbins, CHC, RYT 200 is a Health and Mindset Coach, specializing in Hashimoto’s and is the award-winning Author of several books including You’re Not Crazy and You’re Not Alone: Losing the Victim, Finding Your Sense of Humor, and Learning to Love Yourself through Hashimoto’s.
    Connect with Stacey:
    www.staceyrobbins.comInstagram: @lovestaceyrobbinsFacebook The Girlfriends’ Guide to Hashimoto’s Group---------------
    Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.

    ------------------------
    Let's talk further with Annabel...

    Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and Amazon
    My Thyroid Box available now.

    Book your Strategy Session: annabelbateman.com/strategy

    Go to annabelbateman.com for show notes, download my thyroid freebie or to book a strategy session.

    Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424

    Connect on Instagram or Facebook @annabel.bateman.wellness

    You can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.

    • 56 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Zanderman789 ,

Positive & Practical

This show has lots of positive and practical information which is great for taking action and not feeling overwhelmed.

Robyn240 ,

So informative

Loving all these Thyroid podcasts. So much information, hints and tips so of which are great for others with health issues too (not just thyroid).
Thank you Annabel for the time and effort in seeking great speakers🙏

Majella Therese ,

Brilliant

Really grateful for this podcast. It’s positive, informative, balanced and credible. Well done!

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