Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.
Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec
And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com
How Kate Lost 10 Kgs by Ditching the Veggie Sticks, Eating MORE and Exercising LESS!
Do you REALLY have to punish yourself in the gym, eat veggie sticks and reduce your food intake to lose weight? No!
Kate was there, so was I...
You CAN lose weight whilst feeling feel satisfied and exercising LESS!
How? In this case study episode, with my beautiful guest, Kate Robinson, we show you!
How You CAN Lose Weight Whilst Eating Out
How many times have you gone out for dinner whilst trying, oh so trying, to be on a “diet”, only to give in to all the temptations, feel like a failure, give up and start on Monday again? I see this all the time and I’m here to show you how you actually CAN eat out and still lose weight!
Yes, you’re not a failure if you order Uber Eats or go out for dinner with your friends.
In fact, could it be beneficial for your weight loss to eat out and grab takeaway? Yep!
Do You *Really* Have to Meal Prep for Success?
One of the biggest misconceptions I see women making is thinking that they HAVE to meal prep and spend hours in the kitchen on a Sunday to lose weight. News flash, you don’t! You CAN lose weight and spend your weekend relaxing and doing what you love, instead of slaving away in the kitchen for the week ahead.
Diet and Mental Health with Liv Kaplan (Nutritionist, BSc)
Did you know that I don’t teach (most of) what I learnt at university? Translation - I don’t follow the government set, Australian Guide to Healthy Eating. I believe so much of it is actually harming our health. My guest today, Liv Kaplan, agrees. Liv discusses how her lower carb approach to eating has transformed her mental health and how she teaches others to do the same.
Keto Vs Low Carb - and More Myths Debunked
Is keto the same as low carb? How are they different? Won't you be starving if you don't have carbs with your meals? All is revealed here...
4 Easy & Powerful Ways to Rewire Your Brain & Smash Those Goals!
Ok so I started with 2 strategies... ended up with 4.
In this podcast, I show you how to turn the impossible into POSSIBLE.
Extremely powerful and easy tasks that you can do to rewire your brain for success.
Remember, to reach any goal in life, you need your mindset to be in tip top shape before you can execute your healthy actions that you know you need to do to reach your goals.
Customer ReviewsSee All
Educational and inspiring
As a longtime follower of Bec’s, her podcast is a breath of fresh of air. She is such a fierce supporter of women and her passion for helping women is evident.
Bec is so knowledgeable and so easy to listen to - she gets it and has so many tools and strategies to help with so many health issues. Love listening to this podcast and to everything Bec has to say. ♡
Great podcast for motivation and good feels!
I’ve been an avid follower of Bec’s approach to diet and lifestyle for about 3 years now and absolutely swear by it! So glad that Bec’s straight-forward tips and motivational words are now being shared on these fantastic podcasts. Love, love, love and highly recommend!