119 episodes
Body Bites With Bec Bec Miller, Health with Bec
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- Health & Fitness
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4.9 • 300 Ratings
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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.
Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.
You can find Bec on instagram for lots more inspiration at @health_with_bec
And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com
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#118 - Busy mum of 2 loses 9 kgs, the bloat and all her cravings in 8 weeks
After Lou's second child 3 years ago, she had multiple uncomfortable symptoms that she was dealing with and couldn't get under control. Constant cravings, bloating, imbalanced hormones and, in her words she thought she "felt pregnant 24/7".
After only 1 week into the 3 Week Body Reset, she felt instant relief from her bloating and cravings and saw fast and steady weight loss each and every day whilst LOVING the food and never feeling like she was missing out.
As a foodie, this surprised her and she doesn't want to stop.
She feels amazing and has found an approach to eating that she says is "life changing".
As a super busy mum that also runs her own business, she has so much to share with you about how she did it and continues to do it to inspire you!
I can't wait for you to listen to this insanely inspiring podcast.
Links:
Start your journey NOW and join before Thursday June 8th to get your 2 free eBooks (save $47!!) 3 Week Body Reset
Download my FREE eBook with 4 15 minute meals: click here
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
More about Lou:
Through a Lived-Experience approach, Lou Fitz supports passionate anxious individuals to find their Inner-Confidence, Inner-Truth & lift the bar on self-knowledge by learning who the fuck they are, why they are the way they are, so they can own themselves authentically without the worrying mind-shitstorms getting in the way!
Lou shares her lessons learnt from coming out the other side of a 20 year battle with anxiety & 4 year battle with depression. Through her relatable, raw AF story telling, she will have you laughing, crying, and feeling a whole lot better about the ‘craziness’ inside your head, and inspire you to take back control and be Authentically YOU!
Instagram: https://www.instagram.com/the.anxietyproject/
Facebook: https://www.facebook.com/the.anxietyproject/
Website: https://theanxietyproject.com.au
Getting Vulnerable Podcast: https://theanxietyproject.com.au/podcast/
Enquire about working with me with a FREE 15min Call: https://calendly.com/confidencewithlou/15minfreebie -
#117: Which sweeteners are really safe? The updated science!
In this episode, I am reviewing some of the latest science to bring practical and easy-to-consume advice to your ears so that you can choose the best (and safest sweeteners) to consume as you are living your sugar free life!
Links:
Podcast (and blog) about cutting sugar cravings: click here. Also episode 93
Podcasts and blogs about gut health and creating a healthy microbiome: Body and Soul article. And, this blog. Plus, episodes 76, 77, 40
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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#116: Keep giving up? Implement this one change to stay consistent
Struggle to stay on track when you're dieting and trying to lose weight?
Keep giving up after a week or 2 when you don't see results?
Stuck in that yo-yo cycle?
This one action can really help you overcome this so that you CAN stay consistent and see those results that you are after!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec -
#115: How I'm eating to re-set after 2 weeks away (or after your indulgent weekend or holiday)
This is a bit of a personal one that I hope you can relate to. I often don't share what I eat or talk about my weight much, but on this trip in-particular, I gained a little weight (which is obvioulsy FINE!). And now, I want to talk about what I am doing to lose it and the importance of reflection and always listening to your body. Weight maintenance and / or loss is an ongoing journey that never ends.
Links:
Podcasts about how I eat when I travel to maintain my balance: Episode 110 and 80
Also, episode 80 is written as a blog: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities. Click here
Podcasts about fasting: Episode 15 & 16
Also written as a blog, click here
Fasting guide freebie: Click here
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec -
#114: Should you really be eating differently throughout your cycle?
As women, our hormones work differently to mens - with them changing every day throughout a monthly cycle, whilst mens remain the same each day.
These hormonal fluctuations and shifts bring us many different changes from weight, to bleeding, to low energy, to headaches, to bloating…
So, how can we eat to reduce these symptoms and support our bodies at the various stages in our cycle?
Can nutrition and exercise choice impact our symptoms?
Find out in this episode!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec -
#113: Fix your surroundings, get that goal faster. How to align yourself correctly to achieve success
Do you have something you want to change in your life?
A goal you want to reach? Weight, love, career?
Something you want to overcome? A person you want to be?
Well, we become what we absorb.
And in this short yet inspiring and powerful episode, you will learn how to take some simple actions in your life which can dramatically impact the rate (or chances) at which you achieve that goal or become that person. You are what you absorb and who you surround yourself with!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Customer Reviews
Loving Becs podcast !!!
Loving Becs tips … great work Bec… I’ve recommended your podcast to my family and friends.
Game changer
Finding Bec on Instagram and then bingeing this brilliant podcast led me to sign up to the 3 week body reset and my goodness I haven’t felt this good in years. In conjunction with seeing a functional medicine specialist for hormone balancing I’ve continued on to join the Tribe and have now lost almost 5kg!! I’m 45 and am now back to a weight I last saw in my 30’s, my clothes fit again and I feel fantastic. Thanks Bec, you are doing such incredible work sharing your message with the world 💫
Inspiration in the information!
Yes I am one of those tried everything ladies. Your podcasts are incredibly inspiring. I’m yet to sign up as again I’m hesitant to sign up to another program. But….As I’m listening along I’m so keen!!!
I’ve starting at podcast #1. So it’s looking like Monday it is. Thanks Bec for your inspiration on helping me understand this can be a life change that is sustainable.