155 episodes

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.

Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

You can find Bec on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

Body Bites With Bec Bec Miller, Health with Bec

    • Health & Fitness
    • 4.8 • 532 Ratings

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.

Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

You can find Bec on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

    #154: 8 Effective Tips To Boost Your Motivation for Weight Loss (Or Any Other Goal!)

    #154: 8 Effective Tips To Boost Your Motivation for Weight Loss (Or Any Other Goal!)

    We all know how challenging it can be to stay consistent with the things that we KNOW we should be doing daily to reach our goals. So, today, I want to share 8 of my best tips with you to help you optimise your motivation each day so that you can reach your goals faster and with more ease!
     
    Links:
    Podcast on sleep: Episode 35: Can Sleep Loss Make You Gain Weight? 
    Download my FREE eBook with 4 15 minute meals: click here
    Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
    Explore my free recipes & website: Click here 
    Follow me on instagram: @health_with_bec
     
     
     

    • 28 min
    #153: Soy - The Benefits & The Myths

    #153: Soy - The Benefits & The Myths

    I get questions from women on my programs all the time such as:
    - ‘Isn’t soy bad for your hormones?
    - ‘Isn’t soy bad for your thyroid?
     
    So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you continue to embark on your healthy eating journey!
     
    Links:
    Download my FREE eBook with 4 15 minute meals: click here
    Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
    Explore my free recipes & website: Click here 
    Follow me on instagram: @health_with_bec

    • 24 min
    #152: New collab food product LAUNCHED with Morlife! Hear all…

    #152: New collab food product LAUNCHED with Morlife! Hear all…

    In this episode podcast, I'm filling you in on a SUPER EXCITING new food product that I have just lauched in collaboration with Morlife, a brand that I've been parterened with for over 6 years. 

    I've been eating them SO MUCH, mainly for breakfast and sometimes lunch...
    It's made in minutes and I know you guys will love them as much as I do!

    I will talk you through:

    When to eat them If they will suit your lifestyle / dietary preferences How they will assist in your weight loss journey Why I love Morlife What other Morlife products I regularly consume The benefits inside the mug cakes and who they will suit If they will affect your bloating? Creative ways to eat them / what to top them with!  
    Links:
    Head to the Morlife website to shop now: Click here (enter code healthwithbec for 15% off)
    Download my FREE eBook with 4 15 minute meals: click here
    Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
    Explore my free recipes & website: Click here 
    Follow me on instagram: @health_with_bec
     

    • 19 min
    #151: Real talk on the best yet worst year. Overcoming the inevitable challenges required for growth

    #151: Real talk on the best yet worst year. Overcoming the inevitable challenges required for growth

    Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune.
     
    I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal case (that's still going...) and decide to restart the entire process, from the beginning, with a new team, from scratch 🤯.
     
    It was the most challenging thing I've been through to date in business so far (8 years) and took a huge toll on my mental health, overwhelm and sleep.
     
    In the podcast, you'll learn actionable tips about HOW I got through this challenge to, eventually, come out the other side with a smile and how I simultaneously doubled my team and grew the business to levels I couldn't of ever dreamt of last year, enabling me to buy my dream house, which was so unexpected and NOT the plan for last year.
     
    I share this story to normalise the challenges we face on the path to our goals. Success isn't easy, and setbacks are part of the journey. I hope my experience inspires you to stay strong, bounce back, and learn from setbacks on your journey to achieving your goals, whether it's in health, weight loss, or any other area of your life.
     
     
     
    Links:
    Download my FREE eBook with 4 15 minute meals: click here
    Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
    Explore my free recipes & website: Click here 
    Follow me on instagram: @health_with_bec
     
    Listen to my episode on James Wedmores podcast, Mind Your Business: Episode 631. click here
    Buy my favourite Morlife products here (enter code healthwithbec for 15% off at checkout)
     

    • 57 min
    #150: (replay) 5 Reasons You're Stuck At A Plateau Despite Trying it ALL!

    #150: (replay) 5 Reasons You're Stuck At A Plateau Despite Trying it ALL!

    So, you’ve counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up...
    There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat.
    Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau!
     
    Links mentioned:
    Read the full blog post for this podcast here
    See my list of highly recommended integrative doctors here
    Learn more about the link between food sensitivities and weight here AND listen to episode 26 
    Learn more about the thyroid in episode 38
    Learn more about optimising your gut health and my best tips with this blog here
    Download my FREE 50 weight loss tips PDF checklist with my bonus sleep tips here
    Read all about my programs to help you slim down without the hunger here
    Follow me on instagram here! 

    • 30 min
    #149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)

    #149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)

    It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home.
     
    I’ve just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I’m going to share how I maintain my balance with my eating and exercise when I’m away (and eating out at every meal) with some super actionable tips for you.
     
    This podcast will help you shift that 'all or nothing' holiday mindset that is so common and that I personally used to experience myself!
     
    Links:
    Download my FREE eBook with 4 15 minute meals: click here
    Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
    Explore my free recipes & website: Click here 
    Follow me on instagram: @health_with_bec
     
    Before you speak coffee (enter healthwithbec at checkout for 10% off): Click here

    Morlife website(enter healthwithbec at checkout for 15% off): : Click here
    Podcast on sleep:
     #35: Can Sleep Loss Make You Gain Weight?

    More podcasts on exercise:
     #131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after!
    #124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

    More podcasts on travel:
    #80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities
    #110: Tips For Eating With Balance When Travelling

    • 46 min

Customer Reviews

4.8 out of 5
532 Ratings

532 Ratings

Robynscholz ,

Gluten confusion

Just listened to an episode on gluten and making gluten free choices. I always wondered about the huge ingredient list in gluten free options. You have confirmed what I always believed that sometimes the gluten free option is not healthier it just can be with all that rubbish in the ingredients. Thank you for your recommendations on bread, crackers (which I had already found and used) and also the pasta alternatives. Love your podcast so much x

Mazda82 ,

Very informative

I only just found this podcast a few months ago. So far really loving how informative they are. Bek inspires me to drive my goals into focus. I look forward to my Wednesday drive to work to hear what she has to say.

LynnieNick ,

Such great information

Bec's plan and information really resonated with me as someone who no longer has a thyroid and didn't convert T4 to T 3 when taking traditional thyroid medication. I am sure there is a lot of women out there that really needed to hear the information to help them find the solutions to why they feel tired, heavy and just not full of energy and good health .
Thanks for taking the time to make these helpful, inspiring podcasts

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