228. Dr. Gloria Han Shares Her Best Practices for Mindfulness in Motherhood HERself

This episode with Dr. Gloria Han is all about mindfulness. Gloria is a clinical psychologist but today we focus on how simple mindfulness can be yet at the same time, it’s not easy. Gloria gives us lots of ways we can plug mindfulness into our daily lives that will allow us to be more present and get more enjoyment out of this life.When we think about mindfulness we might think that it needs to be an uninterrupted time of meditating. Gloria explains how this isn’t true. She goes into details ...