#24 - Ben Frith AFLW High Performance Manager for the St. Kilda FC AFL Performance Tips for Strength & Conditioning Coaches & Footballers

In this episode of the Prepare Like A Pro Podcast, I am speaking to one of our strength & conditioning coaches Ben Frith who is also head strength and conditioning coach for the St Kilda AFLW team. Ben provided sound advice to young people studying to be S&Cs, explained some of the differences between training men and women, and revealed the one key skill that athletes should focus on if they want to make it to the big time.
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Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.
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Book an appointment:
https://preparelikeapro.com/trainer/ben-frith/
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Connect with Ben
Instagram: https://www.instagram.com/benfrith.s.c/
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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
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Subscribe to our YouTube channel to watch these live chats, our next guest is:
Lachlan Wilmot
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