18 min

#24 - Ben Frith AFLW High Performance Manager for the St. Kilda FC AFL Performance Tips for Strength & Conditioning Coaches & Footballers

    • Health & Fitness

In this episode of the Prepare Like A Pro Podcast, I am speaking to one of our strength & conditioning coaches Ben Frith who is also head strength and conditioning coach for the St Kilda AFLW team. Ben provided sound advice to young people studying to be S&Cs, explained some of the differences between training men and women, and revealed the one key skill that athletes should focus on if they want to make it to the big time.

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.

Book an appointment:
https://preparelikeapro.com/trainer/ben-frith/

Connect with Ben
Instagram: https://www.instagram.com/benfrith.s.c/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes
https://bit.ly/Plppodcast

Spotify
https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:
Lachlan Wilmot

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy:
https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

In this episode of the Prepare Like A Pro Podcast, I am speaking to one of our strength & conditioning coaches Ben Frith who is also head strength and conditioning coach for the St Kilda AFLW team. Ben provided sound advice to young people studying to be S&Cs, explained some of the differences between training men and women, and revealed the one key skill that athletes should focus on if they want to make it to the big time.

Definitely check this chat out we dive into some topics any footy fan, footballer or staff member needs to hear.

Book an appointment:
https://preparelikeapro.com/trainer/ben-frith/

Connect with Ben
Instagram: https://www.instagram.com/benfrith.s.c/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.

Follow Prepare Like a Pro podcast

iTunes
https://bit.ly/Plppodcast

Spotify
https://spoti.fi/3zrwJEa

Subscribe to our YouTube channel to watch these live chats, our next guest is:
Lachlan Wilmot

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

PLP academy:
https://bit.ly/2TL2Grb

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

18 min

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