19 min

#24: How to set goals & smash them this year Girls Talking Mindset

    • Health & Fitness

Happy new year! So many people make new years resolutions but never stick to them! That's why we are setting our intentions instead. This episode we will dive into how to set goals effectively without overwhelming yourself! I'll take you through the 3 elements which involves keeping yourself inspired and motivated to keep going. Hope you enjoy it!

Happy new year! So many people make new years resolutions but never stick to them! That's why we are setting our intentions instead. This episode we will dive into how to set goals effectively without overwhelming yourself! I'll take you through the 3 elements which involves keeping yourself inspired and motivated to keep going. Hope you enjoy it!

19 min

Top Podcasts In Health & Fitness

The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Huberman Lab
Scicomm Media
But Are You Happy?
Mamamia Podcasts
What's That Rash?
ABC listen
Perform with Dr. Andy Galpin
Scicomm Media
Ladies, We Need To Talk
ABC listen