46 min
#246 - Gerard O’Donnell, Coach Education Manager at Athletics Ireland AFL Performance Tips for Strength & Conditioning Coaches & Footballers
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- Health & Fitness
Highlights from the episode:
- Key components for acceleration in team sport athletes
- Training methods and drills he uses to improve top speed, allowing players to reach their maximum velocity on the field
- Common misconceptions in acceleration training
- What does a top-speed training session look like
- Exercises for improving acceleration and power
Highlights from the episode:
- Key components for acceleration in team sport athletes
- Training methods and drills he uses to improve top speed, allowing players to reach their maximum velocity on the field
- Common misconceptions in acceleration training
- What does a top-speed training session look like
- Exercises for improving acceleration and power
46 min