46 min

#246 - Gerard O’Donnell, Coach Education Manager at Athletics Ireland AFL Elite Tips for High Performance Coaches & Footballers

    • Health & Fitness

Highlights from the episode:

- Key components for acceleration in team sport athletes
- Training methods and drills he uses to improve top speed, allowing players to reach their maximum velocity on the field
- Common misconceptions in acceleration training
- What does a top-speed training session look like
- Exercises for improving acceleration and power

Highlights from the episode:

- Key components for acceleration in team sport athletes
- Training methods and drills he uses to improve top speed, allowing players to reach their maximum velocity on the field
- Common misconceptions in acceleration training
- What does a top-speed training session look like
- Exercises for improving acceleration and power

46 min

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