246: How Caroline changed her lifestyle for her new recovery goal The Hypothalamic Amenorrhea Podcast

Caroline was a Restore Your Fertility Group program member, who had a long history with HA but a quick turn around in the program.
In this episode she shares specifics on what she changed and worked on, as well as roadblocks she faced like her second period coming sooner than her third... thanks to introducing exercise too soon! It's a juicy one - enjoy!

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