10 min
25. Technology & Social Media Breaks Inner Calm Podcast
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- Alternative Health
Welcome to episode 25 of the Inner Calm Podcast.
In this episode I am diving into technology and the importance of social media breaks. I explore my thoughts on technology and social media, is it good or bad? My own personal experiences with these tools along with how you can navigate your relationship with them too.
In Part II of this episode airing next week, I will dive into the importance of regular social media detoxes/technology detoxes, how to go about it and my own handy tips from my detoxes.
In this episode I mention a video on How to Create a Zen Phone you can find this at www.maddisonvernon.com/episode25
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
Website: https://maddisonvernon.com
Instagram: https://www.instagram.com/maddison_vernon/
Inner Calm Meditation Album: https://maddisonvernon.com/meditate/
Welcome to episode 25 of the Inner Calm Podcast.
In this episode I am diving into technology and the importance of social media breaks. I explore my thoughts on technology and social media, is it good or bad? My own personal experiences with these tools along with how you can navigate your relationship with them too.
In Part II of this episode airing next week, I will dive into the importance of regular social media detoxes/technology detoxes, how to go about it and my own handy tips from my detoxes.
In this episode I mention a video on How to Create a Zen Phone you can find this at www.maddisonvernon.com/episode25
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
Website: https://maddisonvernon.com
Instagram: https://www.instagram.com/maddison_vernon/
Inner Calm Meditation Album: https://maddisonvernon.com/meditate/
10 min