Inner Calm Podcast

Maddison Vernon
  • 5.0 (16)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Inner Calm Podcast

The Inner Calm Podcast, hosted by Maddison Vernon shares practical information and invitations to bring meditation, mindfulness and slow living into your life to help you connect to your own inner calm.

  1. 92. Embracing the Void

    19/04/2023

    92. Embracing the Void

    Do you feel like what you want isn't manifesting? The space between where you are and where you want to be just isn't shifting? Maybe you're currently in the lull right now, the void, the space between what was and where you want to go.  This podcast will be the soothing balm to support your body, mind, nervous system, filled with the reminders, learnings and lessons that you need. Enjoy.    Wanting to dive deeper into this work? Let's work together 1:1, I have spaces available, click here to book in your 3 month coaching package. Are we friends on Instagram? Let's connect here, I'd love to know how you enjoyed this weeks episode.

    15 min
  2. 91. 6 Ways to Support You Slowing Down Pt 2

    12/04/2023

    91. 6 Ways to Support You Slowing Down Pt 2

    In this episode I am diving into 6 ways to support you in slowing down, to ensure you are living a calmer, steadier life throughout your day, not just when you meditate, we want real lasting impact.    If you are wanting to dive deeper, to truly create lasting change within your life, I have spaces available right now to work 1-1 together, to book in for a 3 month coaching package click here, or to book if for a 30 minute complimentary consult to see how I can support you click here. Find out more about working 1-1 together, click here.

    17 min
  3. 90. Slowing Down Meditation Pt 1

    05/04/2023

    90. Slowing Down Meditation Pt 1

    Join me for a meditation that is going to support you in slowing down. This will support you from switching gears from the 'doing' state, the yang or masculine state that you have been existing in, and instead connecting and deepening into your yin or feminine state. I take you through a guided meditation practice to support you in slowing down, supporting you in finding space and stillness within your breath, your thoughts and your body. This has such a positive flow on affect to deepening your relationship with yourself, being able to hear gentle nudges of what you should do, where you should go, and living in alignment with your true self. Not to mention feeling so juicy, soft and open within your own body, receptive to the magic that is around you, if you're not clenching and holding on so tightly.  Enjoy! Let me know how you enjoyed this meditation, reach out on IG: @maddison_vernon Or wanting to dive deeper into this work? Book in to work 1-1 with me on this, spaces are limited. Book here to start working together or book here for a complimentary call together to see if we are the right fit.

    15 min
  4. 89. Endometriosis & Calm

    29/03/2023

    89. Endometriosis & Calm

    In this episode I dive into endometriosis and how understanding your nervous system can support you along your journey. This is recorded as someone who has been diagnosed and had surgery for endometriosis, along with it being endometriosis awareness month. Please use your own discretion, I am many years into my journey and it may or may not be applicable to your own self. Wherever you are on your journey, I am thinking of you, if you have any questions, reach out to me on IG: @maddison_vernon.

    19 min
  5. 88. Get Out of Your Head & Into Your Heart

    22/03/2023

    88. Get Out of Your Head & Into Your Heart

    In this episode I am diving into the importance of getting out of your head and into your heart, the subtle differences between navigating life from your head or heart. Finally an invitation to support you in bringing this into your life today. Enjoy.

    16 min
  6. 87. 3 Ways to Support You In the Stress Epidemic

    15/03/2023

    87. 3 Ways to Support You In the Stress Epidemic

    Let's dive into the stress epidemic that is currently facing women. In this episode I speak about stress and it's impact through an Eastern medicine lense, examples of stress affecting you, and most importantly 3 ways to support yourself in navigating the current stress epidemic.  Wanting to dive deeper? I share plenty of ways to support you right now, to support you in being more, listen to my guided meditation album the Inner Calm Podcast: www.maddisonvernon.com/meditate Or join my self-paced program Grounded, to support you in clearing the noise from your mind, creating a consistent meditation practice and saying goodbye to stress and tension within your body. I've dropped the price significantly and this feels really good, you can purchase and start today: www.maddisonvernon.com/grounded Lastly, wanting 1-1 support, book in for a complimentary 1 hour coaching session here: https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=41340158

    19 min
  7. 86. Are You Over Giving?

    08/03/2023

    86. Are You Over Giving?

    Join me for a personal sit down and chat this week, asking you the questions, where are you over giving? What do you need to receive? Inspired by this weeks yoga classes.  To find out more about GROUNDED and join (we close March 13th) www.maddisonvernon.com/grounded  To book in for a coaching session complimentary:  https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=41340158  Let me know how you went in the journalling prompts on IG: www.instagram.com/maddison_vernon

    15 min
  8. 85. Do I need to be grounded all the time?

    01/03/2023

    85. Do I need to be grounded all the time?

    In this episode I answer a question that is so commonly asked when you enter this field, so now do I need to be grounded all of the time? I share my honest answer What is true for me What I personally do to support myself to feel grounded   Wanting extra support in feeling grounded, moving away from the overthinking within your mind? The Overthinker's Guide to Meditating is still open for enrollments, we begin March 13th, and you receive your pre-work as soon as you sign up. To learn more or sign up, visit: www.maddisonvernon.com/overthink      Inner Calm Meditation Album: https://maddisonvernon.com/meditate  new moon circle: https://www.maddisonvernon.com/events  1-1 Coaching: https://www.maddisonvernon.com/coaching  Instagram: https://www.instagram.com/maddison_vernon/

    13 min
See All (92)

5
out of 5
16 Ratings

About

The Inner Calm Podcast, hosted by Maddison Vernon shares practical information and invitations to bring meditation, mindfulness and slow living into your life to help you connect to your own inner calm.

Information

  • Creator
    Maddison Vernon
  • Years Active
    2020 - 2023
  • Episodes
    92
  • Rating
    Clean
  • Show Website
    Inner Calm Podcast

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