29 min
#25 What Is Fitness? *Part 1* Women of CrossFit - brought to you by CrossFit Contessa
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- Health & Fitness
We close out Women's Health Week talking all things fitness (obvs). But more importantly, what fitness IS. Fitness, defined by CrossFit, is Health. We delve deeper in this podcast about fitness and what makes us 'fit'. We kick off this chat with the 10 General Physical Skills.
Let us know what you think! We are so excited to talk about the other components of what makes fitness in episode #26.
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Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
We close out Women's Health Week talking all things fitness (obvs). But more importantly, what fitness IS. Fitness, defined by CrossFit, is Health. We delve deeper in this podcast about fitness and what makes us 'fit'. We kick off this chat with the 10 General Physical Skills.
Let us know what you think! We are so excited to talk about the other components of what makes fitness in episode #26.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
29 min