47 min
#260 - Brentan Parsons, Strength & Power Coach at Gold Coast Titans AFL Performance Tips for Strength & Conditioning Coaches & Footballers
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- Health & Fitness
Highlights from the episode:
- Key fundamentals of Strength & Power training that every athlete should be aware of
- How he uses movement screens to individualize his strength and power programs
- His advice for athletes when it comes to setting achievable goals in their Strength & Power training
- How does he address the psychological aspect of training athletes to help them perform at their best
- Top three pieces of advice for athletes who want to optimize their Strength & Power training
Highlights from the episode:
- Key fundamentals of Strength & Power training that every athlete should be aware of
- How he uses movement screens to individualize his strength and power programs
- His advice for athletes when it comes to setting achievable goals in their Strength & Power training
- How does he address the psychological aspect of training athletes to help them perform at their best
- Top three pieces of advice for athletes who want to optimize their Strength & Power training
47 min