10 min

#295 - Is running everyday bad for footballers‪?‬ AFL Elite Tips for High Performance Coaches & Footballers

    • Health & Fitness

Highlights from the episode:

- Best recovery for preseason
- How to drop skinfolds in 4 weeks
- When and where to use a foam roller and the raygun
- Is running every day bad?
- How to improve running efficiency

Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/

Show notes: https://preparelikeapro.com/mastering-football-recovery-guide/

Highlights from the episode:

- Best recovery for preseason
- How to drop skinfolds in 4 weeks
- When and where to use a foam roller and the raygun
- Is running every day bad?
- How to improve running efficiency

Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/

Show notes: https://preparelikeapro.com/mastering-football-recovery-guide/

10 min

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