1 hr 12 min
39. Eating for Your Cycle + Cooking for Cyclic Wellbeing with Ambrosia's Table Weaving the Wild
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- Self-Improvement
In this episode I chat to Lucia Mazzella of 'Ambrosia's Table' to talk all things nutrition and cyclic living.
Lucia is a Functional Health Cycle Coach who teaches kitchen wisdom to women who want to take their health into their own hands and live in sync with their cycles. Her simple, down-to-earth approach focuses on eating for gut health, vitality and the planet.
In today's episode we talk about:
➳ Why the the food we eat is the easiest doorway into connecting with our cycle
➳ The significance of bio-availability in our food when choosing what to eat
➳ The primary disruptors of hormonal health in our diet
➳ How to tell which oils to add to your diet (and which ones to avoid!)
➳ How to use your cyclic energy to create a 'kitchen flow'
➳ Lucia's top tips for meal prepping (these will change your game in the kitchen!)
➳ What is seed cycling + is it beneficial for our cyclic health?
☾ Plus so much more ☾
This episode is jam-packed and full of the practical tips as well the straight-forward info that will help you get in sync with your cyclic body and boost your overall wellbeing in a nourishing AND sustainable way!
«««« ⎊ »»»»
GET TO KNOW LUCIA:
Download her FREE 'Period Meal Prep' masterclass and guide-book here!
Click here to find all of her workshops, tutorials, 1:1 coaching AND join the waitlist for her upcoming Moon Menu course.
Purchase Lucia's 'Moon Menu Calendar' (available as a print or digital version).
Read Lucia's Instagram post about vegetable oils (and her healthy mayonnaise recipe!)
LUCIA'S BOOK RECOMMENDATIONS:
Period Repair Manual by Lara Briden
Period Queen by Lucy Peach
Life-changing Food by Jo Whitton + Fouad Kassab
And don't forget to follow Lucia on Instagram at @ambrosias.table and shoot her a message to tell her what you loved about the episode! (She LOVES to connect and would love hear from you!)
«««« ⎊ »»»»
RELATED EPISODES:
Listen to Episode 15. Sacred Practices for Menstruation & Your Bleeding Time
Listen to Episode 31. How to Work WITH Your Cycle + Feminine Energy
«««« ⎊ »»»»
Be sure to screenshot and share the episode on Instagram and tag me @rachel.hodgens
You can find me over on Instagram if you'd like to connect with me further!
Find out more about my work at www.rachelhodgens.com
«««« ⎊ »»»»
I WOULD LOVE TO GATHER WITH YOU
If you'd like space to chat and explore something 1:1 with me - you can!
You can book a sacred Soul-led Session (a 90 minute container to talk, deep dive, work through or pick my brain around something)!
Head to www.rachelhodgens.com/soul-led-session
«««« ⎊ »»»»
In this episode I chat to Lucia Mazzella of 'Ambrosia's Table' to talk all things nutrition and cyclic living.
Lucia is a Functional Health Cycle Coach who teaches kitchen wisdom to women who want to take their health into their own hands and live in sync with their cycles. Her simple, down-to-earth approach focuses on eating for gut health, vitality and the planet.
In today's episode we talk about:
➳ Why the the food we eat is the easiest doorway into connecting with our cycle
➳ The significance of bio-availability in our food when choosing what to eat
➳ The primary disruptors of hormonal health in our diet
➳ How to tell which oils to add to your diet (and which ones to avoid!)
➳ How to use your cyclic energy to create a 'kitchen flow'
➳ Lucia's top tips for meal prepping (these will change your game in the kitchen!)
➳ What is seed cycling + is it beneficial for our cyclic health?
☾ Plus so much more ☾
This episode is jam-packed and full of the practical tips as well the straight-forward info that will help you get in sync with your cyclic body and boost your overall wellbeing in a nourishing AND sustainable way!
«««« ⎊ »»»»
GET TO KNOW LUCIA:
Download her FREE 'Period Meal Prep' masterclass and guide-book here!
Click here to find all of her workshops, tutorials, 1:1 coaching AND join the waitlist for her upcoming Moon Menu course.
Purchase Lucia's 'Moon Menu Calendar' (available as a print or digital version).
Read Lucia's Instagram post about vegetable oils (and her healthy mayonnaise recipe!)
LUCIA'S BOOK RECOMMENDATIONS:
Period Repair Manual by Lara Briden
Period Queen by Lucy Peach
Life-changing Food by Jo Whitton + Fouad Kassab
And don't forget to follow Lucia on Instagram at @ambrosias.table and shoot her a message to tell her what you loved about the episode! (She LOVES to connect and would love hear from you!)
«««« ⎊ »»»»
RELATED EPISODES:
Listen to Episode 15. Sacred Practices for Menstruation & Your Bleeding Time
Listen to Episode 31. How to Work WITH Your Cycle + Feminine Energy
«««« ⎊ »»»»
Be sure to screenshot and share the episode on Instagram and tag me @rachel.hodgens
You can find me over on Instagram if you'd like to connect with me further!
Find out more about my work at www.rachelhodgens.com
«««« ⎊ »»»»
I WOULD LOVE TO GATHER WITH YOU
If you'd like space to chat and explore something 1:1 with me - you can!
You can book a sacred Soul-led Session (a 90 minute container to talk, deep dive, work through or pick my brain around something)!
Head to www.rachelhodgens.com/soul-led-session
«««« ⎊ »»»»
1 hr 12 min