7 min
5 Ways to Rebalance Your Nervous System After Narcissistic Abuse But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Tra
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- Self-Improvement
Do you feel like your mind body and dang soul are just a wreck after being in a narcissistic abusive situation? Here are 5 ways that helped me recalibrate my nervous system so I could live a life of more joy! They will be total game changers for you, too!
Start your day with CONFIDENCE and STABILITY:
My 4 MINUTE meditation:
https://christyjade.ck.page/insider
WORK WITH ME:
All my current offers!
Journey to Peace 1:1 Coaching Call and Blueprint
Journey to Peace Coaching Call and Blueprint
1:1 coaching/energy work: weekly calls:
She Thrives Transformational Coaching - Monthly
1:1 coaching/energy 3 month program for major transformation
Queens of Peace Coaching Program MINUS Voxer
Self Paced Boundaries Course:
Empowered Boundaries Course
My #notmyshit Journal for daily empowerment:
#NOTMYSHIT JOURNAL: 5 minutes a day to giving zero effs about the things you shouldn't
FREE FUN:
4 Minute Empowerment Meditation:
Quick Morning Meditation
30 Day Toxic Relationships Declutter:
DECLUTTER TOXIC RELATIONSHIPS GUIDE
Abuse Recovery Affirmations:
Affirmations
And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;)
https://www.christyjade.com/
Want to drop me a line or have a question? Email me anytime!
fiercemamac@gmail.com
Let's connect on social media!
https://www.instagram.com/fiercechristyjade/
https://www.tiktok.com/@fiercemamachristy
I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace.
TRANSCRIPT:
Speaker 1: (00:00)Do you feel like your mind, body, and even your dang soul or just a wreck after being in a narcissistic, abusive situation? Stay tuned for five ways to help you recalibrate your nervous system so you can live a life full of more joy. Speaker 1: (00:16)Hey Queens, welcome to, but Still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist and you find yourself up late at night replaying the abuse you put up with and wondering how you can heal Now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christy. I too had a disconnect from toxic people in my life and I wished I could undo the damage I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. Are you feeling lost after post narcissistic abuse? I'm your girl. I got you. This is my specialty. Go check out ways to work with me at www dot christy jade, that's christyjade.com. Click on work with me and find all fun ways you can work with me, whether it's one-on-one coaching or a prerecorded boundaries course. Speaker 1: (01:36)Let's be honest, just because the abuse has ended doesn't mean the damage is over. Unfortunately. You have to recalibrate, rebalance all the things, which it is possible. We're gonna start today with five ways to get your nervous system rebalanced after narcissistic abuse. So when I got out of my situation, I still felt like I was in this state of constant, almost just preparing for the worst. Like everything was always just tight and stressed out. And so I was either like distracting myself and go, go, go doing the work, overachiever mode, all the things running around, cleaning my house just like this super, super hyper focused energy. Or I was like completely depleted. I felt like there was no in between. And I was like, I need to fix this. I need to get a hold of myself, my brain, my body, everything felt spent. And I was like, I want to get balance. Speaker 1:
Do you feel like your mind body and dang soul are just a wreck after being in a narcissistic abusive situation? Here are 5 ways that helped me recalibrate my nervous system so I could live a life of more joy! They will be total game changers for you, too!
Start your day with CONFIDENCE and STABILITY:
My 4 MINUTE meditation:
https://christyjade.ck.page/insider
WORK WITH ME:
All my current offers!
Journey to Peace 1:1 Coaching Call and Blueprint
Journey to Peace Coaching Call and Blueprint
1:1 coaching/energy work: weekly calls:
She Thrives Transformational Coaching - Monthly
1:1 coaching/energy 3 month program for major transformation
Queens of Peace Coaching Program MINUS Voxer
Self Paced Boundaries Course:
Empowered Boundaries Course
My #notmyshit Journal for daily empowerment:
#NOTMYSHIT JOURNAL: 5 minutes a day to giving zero effs about the things you shouldn't
FREE FUN:
4 Minute Empowerment Meditation:
Quick Morning Meditation
30 Day Toxic Relationships Declutter:
DECLUTTER TOXIC RELATIONSHIPS GUIDE
Abuse Recovery Affirmations:
Affirmations
And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;)
https://www.christyjade.com/
Want to drop me a line or have a question? Email me anytime!
fiercemamac@gmail.com
Let's connect on social media!
https://www.instagram.com/fiercechristyjade/
https://www.tiktok.com/@fiercemamachristy
I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace.
TRANSCRIPT:
Speaker 1: (00:00)Do you feel like your mind, body, and even your dang soul or just a wreck after being in a narcissistic, abusive situation? Stay tuned for five ways to help you recalibrate your nervous system so you can live a life full of more joy. Speaker 1: (00:16)Hey Queens, welcome to, but Still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist and you find yourself up late at night replaying the abuse you put up with and wondering how you can heal Now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christy. I too had a disconnect from toxic people in my life and I wished I could undo the damage I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. Are you feeling lost after post narcissistic abuse? I'm your girl. I got you. This is my specialty. Go check out ways to work with me at www dot christy jade, that's christyjade.com. Click on work with me and find all fun ways you can work with me, whether it's one-on-one coaching or a prerecorded boundaries course. Speaker 1: (01:36)Let's be honest, just because the abuse has ended doesn't mean the damage is over. Unfortunately. You have to recalibrate, rebalance all the things, which it is possible. We're gonna start today with five ways to get your nervous system rebalanced after narcissistic abuse. So when I got out of my situation, I still felt like I was in this state of constant, almost just preparing for the worst. Like everything was always just tight and stressed out. And so I was either like distracting myself and go, go, go doing the work, overachiever mode, all the things running around, cleaning my house just like this super, super hyper focused energy. Or I was like completely depleted. I felt like there was no in between. And I was like, I need to fix this. I need to get a hold of myself, my brain, my body, everything felt spent. And I was like, I want to get balance. Speaker 1:
7 min