27 min
50: the gut-brain connection: how gut health affects our emotional & mental wellbeing Main Character Vibes | Holistic Wellness
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- Self-Improvement
In this episode, we'll explore the relationship between our gut and brain health. I'm sharing insights on the latest research and practical tips for improving your mental well-being.I talked about:
How the gut and brain communicate with each other through physical and chemical connectionsThe microbiome: What it is and why it's important for our healthThe role of diet & lifestylePractical tips for improving gut healthHow your gut health can impact your emotional eatingIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.
In this episode, we'll explore the relationship between our gut and brain health. I'm sharing insights on the latest research and practical tips for improving your mental well-being.I talked about:
How the gut and brain communicate with each other through physical and chemical connectionsThe microbiome: What it is and why it's important for our healthThe role of diet & lifestylePractical tips for improving gut healthHow your gut health can impact your emotional eatingIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.
27 min