53 episodes
Main Character Vibes | Holistic Wellness Sarah Aufdenblatten
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- Education
Main Character Vibes is hosted by Sarah Aufdenblatten, a Certified Holistic Health Coach, who is helping women stop emotional eating, heal their gut and shift their self-image so that they finally feel confident in their bodies and start becoming the version of themselves they've always wanted to be. Tune in for unfiltered stories and inspiring conversations around emotional eating, gut health, holistic wellness, manifestation, spirituality, empowerment, entrepreneurship, and lifestyle. This podcast will leave you feeling empowered, inspired, motivated, and committed to finally stepping up your game and becoming the main character of your story.
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53: we are back!! - major life updates and lessons I've learned during the past months
In this episode, I talk about why exactly I haven't been posting a new episode for a little while and what you can expect in the future.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut. -
52: overcoming emotional eating: strategies for managing your emotions without turning to food
In this episode, we dive deep into a topic that hits close to home for many of us - emotional eating. For those of us who turn to food when feeling stressed, anxious, or overwhelmed, it can be a never-ending cycle of guilt, shame, and self-loathing. But the truth is, emotional eating can lead to a whole host of problems, including poor gut health, weight gain, and even more emotional distress.
Some key topics discussed are:
Understanding emotional eating and why it happensIdentifying your triggers and finding healthier ways to manage themPracticing mindfulness and learning to tune into your bodyFinding healthy coping mechanisms such as exercise, journaling, or meditationPlanning ahead for situations that may trigger emotional eatingSo if you're ready to say goodbye to emotional eating and improve your overall well-being, join us for this episode and learn how to break the cycle for good.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut. -
51: mastering consistency - how to stop falling off track with your (health) habits
In this episode, I talk about how to create consistency with your (health) habits. Some key takeaways are:
The importance of habits in shaping our identity and ultimately our future.Elastic habits: habits that are flexible and adaptable to fit different circumstancesTips for creating sustainable habits - like starting small, making the habit easy, and using triggers.The limitations of elastic habits for certain health habitsThe importance of being kind to yourself and focusing on progress, not perfection.Tune in to learn more about how to create habits that stick and ultimately shape who you are and how you live your life.Elastic Habits Resources:https://minihabits.com/elasticaudio/https://minihabits.com/shop/elastic-habit-tracker/
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut. -
50: the gut-brain connection: how gut health affects our emotional & mental wellbeing
In this episode, we'll explore the relationship between our gut and brain health. I'm sharing insights on the latest research and practical tips for improving your mental well-being.I talked about:
How the gut and brain communicate with each other through physical and chemical connectionsThe microbiome: What it is and why it's important for our healthThe role of diet & lifestylePractical tips for improving gut healthHow your gut health can impact your emotional eatingIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut. -
49: balancing self-acceptance and personal growth: can you love yourself and still want to change?
Is it possible to love yourself and want to change at the same time? In this episode, we'll explore the relationship between self-love and self-improvement, and how to strike a healthy balance between the two.
I talk about:
self-love and self-improvement and how they're connectedthe myth that you can't love yourself and want to changehow making positive changes is an act of self-lovehow self-love plays a crucial role in sustainable change with an example about weight lossactionable steps for finding a healthy balance between self-love and self-improvement
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut. -
48. are you creative? how to add more creativity into your life with Zen & Green
Connect with Lisa here:
Instagram: @zenandgreen
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.