27 min
51: mastering consistency - how to stop falling off track with your (health) habits Main Character Vibes | Holistic Wellness
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- Self-Improvement
In this episode, I talk about how to create consistency with your (health) habits. Some key takeaways are:
The importance of habits in shaping our identity and ultimately our future.Elastic habits: habits that are flexible and adaptable to fit different circumstancesTips for creating sustainable habits - like starting small, making the habit easy, and using triggers.The limitations of elastic habits for certain health habitsThe importance of being kind to yourself and focusing on progress, not perfection.Tune in to learn more about how to create habits that stick and ultimately shape who you are and how you live your life.Elastic Habits Resources:https://minihabits.com/elasticaudio/https://minihabits.com/shop/elastic-habit-tracker/
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.
In this episode, I talk about how to create consistency with your (health) habits. Some key takeaways are:
The importance of habits in shaping our identity and ultimately our future.Elastic habits: habits that are flexible and adaptable to fit different circumstancesTips for creating sustainable habits - like starting small, making the habit easy, and using triggers.The limitations of elastic habits for certain health habitsThe importance of being kind to yourself and focusing on progress, not perfection.Tune in to learn more about how to create habits that stick and ultimately shape who you are and how you live your life.Elastic Habits Resources:https://minihabits.com/elasticaudio/https://minihabits.com/shop/elastic-habit-tracker/
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.
27 min