1 hr 33 min
54. DAN VAN ZANDT- Stretching and Flexibility Benefits The Bodies Built Better podcast
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- Alternative Health
You need to Stretch. Period. As a Flexibility Researcher, Dan Van Zandt talks about the science behind why you need to stretch, when you should stretch, how often, how long and what type of stretching will fast track your flexibility! Yep, everything you need to know about stretching will be answered in this EPIC conversation.
Where to find Dan:
Website: www.flexibilityresearch.com
Instagram: @felxibility.research
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Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message
You need to Stretch. Period. As a Flexibility Researcher, Dan Van Zandt talks about the science behind why you need to stretch, when you should stretch, how often, how long and what type of stretching will fast track your flexibility! Yep, everything you need to know about stretching will be answered in this EPIC conversation.
Where to find Dan:
Website: www.flexibilityresearch.com
Instagram: @felxibility.research
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Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message
1 hr 33 min