146 episodes
The Bodies Built Better podcast Jackie Tann
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- Education
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5.0 • 19 Ratings
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The Bodies Built Better podcast is for the health conscious, performance improving, rise to the challenge human, who is seeking ways to improve themselves in every possible way.
We talk to experts, authors, coaches, athletes and inspiring humans about the best ways to train, rest, recover, and perform at your best. We also take a deep dive into how to overcome challenges and adversity, improve your mindset and self belief and achieve optimal health and wellbeing.
Crush your limitations, reconnect with your body and discover your extraordinary potential.
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12DOQ- 6) The Important Lesson of Impermanence
Life is a constant ebb and flow, filled with both sunshine and storms. In this episode we'll explore the timeless wisdom of the phrase, 'This too shall pass.'
Join us as we delve into the profound power of embracing life's impermanence, validating your struggles, and uncovering practical strategies to get through the hard times.
We will look at practical strategies that will provide solace during hardship but also enrich our appreciation of the good times.
Tune in for a journey that promises resilience, personal growth, and a deeper understanding of the ever-changing nature of life.
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12DOQ- 8) The Freedom of Releasing What We Cannot Control
Ever wondered how much control you really have in life’s unpredictable rollercoaster?
Shoutout to Samantha Munro for sparking this episode with her insightful quote: 'Don't stress about the things you can't control.' This idea beautifully ties into our main theme today: Viktor Frankl's powerful philosophy about choice. Frankl, who found hope in the bleakest situations, teaches us that while we can't always control what happens to us, we do have control over how we respond.
In this episode, we're connecting the dots between Samantha's reminder and Frankl's life lessons. How do we choose our reactions to life’s unpredictable twists? We’re tackling this big question in a down-to-earth way. From handling daily frustrations to navigating life's tougher challenges, we’ll explore how choosing our responses can transform our experiences.
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Ep 126. Reflecting on 2023 & Setting Goals for 2024- Let's Do This Together!
Join me in this final episode as we reflect on 2023 and set our sights on 2024. This isn’t just my story; it's an invitation for you to actively participate in this reflective process. As I walk you through a series of thought-provoking questions that guided my review of 2023, I encourage you to follow along and answer these questions for yourself. From uncovering key moments of the past year to recognising our growth and challenges, this episode is designed to be a shared experience.
To enhance your journey, I've prepared a special PDF guide you can download and use as we go along. This guide not only includes the questions I'll be discussing but also provides space for your personal reflections and goal setting. Whether you’re looking to gain clarity on your past year or setting meaningful and achievable goals for 2024, this is a valuable tool to help you articulate and visualise your aspirations.
Whether you're seeking inspiration, guidance, or just a companion in setting your own goals, this episode is a perfect starting point. So, grab the PDF, find a comfortable spot, and let’s embark on this reflective and goal-setting journey together!
Download your reflection guide below:
REFLECTION GUIDE
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12DOQ- 12) What gets measured, gets manged
Said by marketing guru Peter Drucker, this quote could hold the key to transforming your life.
For the final time for 2023 I sit down with my good friend Josh Smith, as he shares the impact this quote has had on his life.
This philosophy really has the potential to revolutionise the way you approach your goals and dreams.
Josh shares how he applies this quote to his life and shares some super simple practical tips to help you live with intention.
Whether you're seeking inspiration for your own journey of intentionality or simply curious about the art of measuring and managing for a more fulfilling life, this episode promises to be a captivating exploration of the wisdom behind the words.
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12DOQ- 11) Whenever there is doubt, there is no doubt
🔮 Ever wondered how to tap into your inner wisdom and make confident decisions amidst the chaos of doubt and fear?
Thank you Marina Rodato for sending this quote, "whenever there is doubt, there is no doubt."
In this episode, we explore doubt that comes from intuition and doubt that may not be serving us at all!
💡 Join us as we unravel the secrets of discerning between genuine intuition and fear-based doubt.
Learn how to boost your confidence, enhance your competence, and gain unparalleled clarity in decision-making.
🌌 Whether you're facing a major life choice, career crossroads, or simply seeking to harness your inner wisdom, this episode hopes to guide you to unlock your intuition and master the art of confident decision-making.
You can tune in now and start on a path to greater self-assurance, clearer choices, and a deeper understanding of your own inner compass.
Your journey to unlocking the power of intuition starts here.
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12DOQ- 10) Anxiety is time spent with no purpose
Have you ever felt like your mind is a whirlwind of 'what-ifs' and worries, endlessly circling without landing anywhere?
Thanks to our listener Stella for inspiring this episode with her favourite Brené Brown quote, 'Anxiety is time spent with no purpose.'
Join us as we explore the complexities of anxiety and uncover practical coping strategies. This episode dives deep into the intricacies of anxiety, shedding light on its impacts on our daily lives and decision-making processes.
We unfold the layers of what anxiety truly means, how it manifests, and its relationship to vulnerability and emotional well-being, as seen through the lens of Brené Brown's work.
We cover some practical, actionable strategies for managing anxiety and focusing on techniques that can be incorporated into your daily routine for a more balanced and fulfilling life.
*Disclaimer: This podcast is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for any medical concerns. Listener discretion is advised.
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Customer Reviews
Jess Stenson
Fantastic chat with Jess about all things running and her Comm Games gold medal run. It was great to hear about the planning, preparations and her mindset going into the race.
Cool People Doing Cool Things
Jackie has some fantastic guests on her show who provide some real gems of wisdom about physical training and everything associated with that. Particularly enjoyed the episode with Ryan Hurst, such an awesome guy!
Kev Ferguson
This interview was a real insight into what drives a person to undertake Ironman. I have listened to interviews with Kev before and none of them have drawn out the highs and lows of a triathlete/ Ironman career like Jackie has. If you are going to listen to one podcast this year, make it this one.
JL