80. DR HEATHER ZWICKEY - How to Improve your microbiome and positively impact your health and performance The Bodies Built Better podcast

Whilst the microbiome is so small we can't see it, its impacts on our health and well-being is huge and when it's out of balance we definitely feel the effects of it.

My guest in this episode is Immunologist and Microbiologist, Dr Heather Zwickey. Dr Heather established the School of Graduate Studies, developing masters programs in research, nutrition, and global health among others. She teaches at many universities and speaks at conferences world-wide. 

Today we discuss;


What the microbiome is and it's role in the body
What impacts the microbiome
How to make sure you have a healthy and balanced microbiome
How your microbiome impacts your performance 
How your training influences your microbiome

And so much more!

This episode will have you rethinking what you do, say, eat, how you sleep and what you're exposed to! A jam-packed episode, necessary for everyone to hear.

Where to find Dr Heather Zwicky:

Website: www.heatherzwickey.com/

Instagram: @hzwickey






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