83 - Coping with Exams Two Shrinks Pod

If you’re a student struggling to cope with exams or a parent supporting one, this episode is for you. Just in time for the year 12 exams, we’ve prepared a crash course on how to cope with anxiety in the lead up, on the morning of and during an exam. Listen for practical tips, how to know when to take a break and ways you can calm down once your in your exam.























































































































In this episode we cover how to cope:During study periods
The night before/morning of an exam
During the exam
Afterwards if you have another exam

This episode of Two Shrinks Pod was sponsored by Calabash.Visit https://calabash.courses/twoshrinkspod to access a free talk