1 hr 19 min
85. KATIE ST.CLAIR - Understanding Rib Posture, Pelvic Positioning and Breathing Mechanics to Optimise Movement and Recovery The Bodies Built Better podcast
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- Alternative Health
My number one value is to "help create a love of movement". - Katie
Today I have the pleasure of chatting with trainer and strength coach Katie St.Clair. Katie is passionate about helping people achieve their fitness goals while always considering their postural balance and joints and what I really love about Katie is her holistic approach to movement. Her skilful and precise explanations of what is happening biomechanically in different movements and how you can apply that to your own body is invaluable. If you head to her Instagram or her youtube channel you will see her address foundational principles around breathing mechanics, rib positioning spinal alignment and pelvis positioning and it’s through these teachings that have helped me become more aware of my ribs spine and pelvis in relation to exercise movements, especially those that require me to lift heavier and that is such a gift hat I’m grateful for so to chat with her today was super exciting for me.
In this episode we cover:
breathing mechanics and it's role in movement
rib positioning, spinal alignment and pelvis positioning and understanding their links
how to apply this knowledge to your own sport and training
we also talk about women and contact sports and how to train to build that resilience to withstand strong bumps, hits and tackles,
we talk about pregnancy and how to prepare your body for all the changes
we also chat towards the end about language and being kind to ourselves.
This episode has so much goodness and I’m so excited to bring this to you, Enjoy this conversation with Katie st Clair.
Where to find Katie:
Instagram: @katie.stclair.fitness
Website: www.katiestclairfitness.com
YouTube: Katie StClair
If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.
Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/
Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram
Got questions, comments, or feedback? Get in touch via the above social media handles.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message
My number one value is to "help create a love of movement". - Katie
Today I have the pleasure of chatting with trainer and strength coach Katie St.Clair. Katie is passionate about helping people achieve their fitness goals while always considering their postural balance and joints and what I really love about Katie is her holistic approach to movement. Her skilful and precise explanations of what is happening biomechanically in different movements and how you can apply that to your own body is invaluable. If you head to her Instagram or her youtube channel you will see her address foundational principles around breathing mechanics, rib positioning spinal alignment and pelvis positioning and it’s through these teachings that have helped me become more aware of my ribs spine and pelvis in relation to exercise movements, especially those that require me to lift heavier and that is such a gift hat I’m grateful for so to chat with her today was super exciting for me.
In this episode we cover:
breathing mechanics and it's role in movement
rib positioning, spinal alignment and pelvis positioning and understanding their links
how to apply this knowledge to your own sport and training
we also talk about women and contact sports and how to train to build that resilience to withstand strong bumps, hits and tackles,
we talk about pregnancy and how to prepare your body for all the changes
we also chat towards the end about language and being kind to ourselves.
This episode has so much goodness and I’m so excited to bring this to you, Enjoy this conversation with Katie st Clair.
Where to find Katie:
Instagram: @katie.stclair.fitness
Website: www.katiestclairfitness.com
YouTube: Katie StClair
If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.
Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/
Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram
Got questions, comments, or feedback? Get in touch via the above social media handles.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message
1 hr 19 min