1 hr 13 min
86. JOSH SMITH - How Your Energy, Mindset and Self-Reflection Can Set You Up For Success The Bodies Built Better podcast
-
- Alternative Health
How do you get the best from yourself? For business owner and strength and conditioning coach, Josh Smith, it's all about having honest conversations with himself and with those close to him.
I had so much fun chatting with Josh. He's a good friend of mine and when the opportunity came up to record this episode live in my makeshift studio we threw ourselves at the challenge. No scripts, no plan, just hit record and let the rest look after itself.
And it was a good thing we did because it's clear Josh is on a mission to help people change the way they think, feel and approach their challenges to truly break out of their comfort zone. We dive deep into what it means to be accountable for how you show up, the energy you bring to every situation and the commitment it takes to continually grow as a person.
We talk about:
How to control your energy no matter what your feeling
How to shift your energy from a negative state to a positive state
How and when to use self-reflection in order to continue getting better
The power of feedback and how to ask for it
How to get out of your comfort zone.
This was such a fun conversation. Josh is an open book and his desire to be the best he can be and help others do the same is evident as he truly walks his talk.
Where to find Josh:
Instagram: @mitiseperformancegroup
If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.
Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/
Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram
Got questions, comments, or feedback? Get in touch via the above social media handles.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message
How do you get the best from yourself? For business owner and strength and conditioning coach, Josh Smith, it's all about having honest conversations with himself and with those close to him.
I had so much fun chatting with Josh. He's a good friend of mine and when the opportunity came up to record this episode live in my makeshift studio we threw ourselves at the challenge. No scripts, no plan, just hit record and let the rest look after itself.
And it was a good thing we did because it's clear Josh is on a mission to help people change the way they think, feel and approach their challenges to truly break out of their comfort zone. We dive deep into what it means to be accountable for how you show up, the energy you bring to every situation and the commitment it takes to continually grow as a person.
We talk about:
How to control your energy no matter what your feeling
How to shift your energy from a negative state to a positive state
How and when to use self-reflection in order to continue getting better
The power of feedback and how to ask for it
How to get out of your comfort zone.
This was such a fun conversation. Josh is an open book and his desire to be the best he can be and help others do the same is evident as he truly walks his talk.
Where to find Josh:
Instagram: @mitiseperformancegroup
If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.
Head over to The bodes built better podcast page – https://jackietann.com/the-bodies-built-better-podcast/
Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram
Got questions, comments, or feedback? Get in touch via the above social media handles.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message
1 hr 13 min