88: Why My Clients Eat Carbs At Night For Fat Loss N1 Fitness Podcast

Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include…
-Does eating carbs after 6pm cause fat gain?
-What if we didn’t eat fat after 6pm instead?
-When are we most likely to indulge throughout the day?
-Why ChronoNutrition isn’t practical
-Carb intake and sleep quality
-Carbs and mental clarity
-Why practical is better than ‘optimal’
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