88 episodes

The N1 Fitness Podcast is all about a sustainable approach to fat loss, building muscle and overall health. It's hosted by Marcus Sidhu founder and fat loss coach at N1 Fitness. Marcus is a weight loss and lifestyle integration expert sharing his vast knowledge on all things nutrition, movement, sleep and stress management. If you want to look, feel and perform your best this is the place for you!

N1 Fitness Podcast Marcus Sidhu

    • Fitness

The N1 Fitness Podcast is all about a sustainable approach to fat loss, building muscle and overall health. It's hosted by Marcus Sidhu founder and fat loss coach at N1 Fitness. Marcus is a weight loss and lifestyle integration expert sharing his vast knowledge on all things nutrition, movement, sleep and stress management. If you want to look, feel and perform your best this is the place for you!

    88: Why My Clients Eat Carbs At Night For Fat Loss

    88: Why My Clients Eat Carbs At Night For Fat Loss

    Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include…
    -Does eating carbs after 6pm cause fat gain?
    -What if we didn’t eat fat after 6pm instead?
    -When are we most likely to indulge throughout the day?
    -Why ChronoNutrition isn’t practical
    -Carb intake and sleep quality
    -Carbs and mental clarity
    -Why practical is better than ‘optimal’
    --
    1-ON-1 COACHING
    Nutritional Coaching
    Workout Programming
    FOLLOW MARCUS
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    • 11 min
    87: How Can Some People Eat Whatever They Want While Others Struggle To Lose Weight?

    87: How Can Some People Eat Whatever They Want While Others Struggle To Lose Weight?

    *I hope you’re taking care of yourself, each other and staying safe.*
    Marcus is chatting about why some folks are able to seemingly eat whatever they want and still stay lean, while other folks really struggle to lose weight. Specifics include…
    -That friend, co-worker or cousin that can eat whatever they want
    -Do vacation eating habits reflect real world eating habits?
    -Do you know how your partner eats?
    -The overweight salad eating co-worker
    -What do Mr. Rodgers and slow metabolisms have in common?
    -What underweight men can teach us about calorie intake assessment
    -The curse of having a ‘favourable memory’
    -Did Michael Jordan really get cut in high school?
    -A slow metabolism is a blessing
    --
    1-ON-1 COACHING
    Nutritional Coaching
    Workout Programming
    FOLLOW MARCUS
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    YouTube

    • 13 min
    86: How To Stay Fit & Healthy During Coronavirus

    86: How To Stay Fit & Healthy During Coronavirus

    *Being that this situation has evolved since the recording of this podcast, I'd no longer recommend activities such as tennis, basketball & golf.*
    Marcus is chatting about how to set yourself up to stay fit and healthy during Coronavirus. Specifics include…
    -Movement considerations and focusing on what you can do
    -Home exercises with no equipment needed
    -How to eat for maximum health and immune function
    -How much sleep do you need right now?
    -How to increase sleep quality
    -5 stress management tools to keep your mental and emotional health on track
    --
    1-ON-1 COACHING
    Nutritional Coaching
    Workout Programming
    FOLLOW MARCUS
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    YouTube

    • 13 min
    85: The Biggest Lesson My Mom Ever Taught Me...

    85: The Biggest Lesson My Mom Ever Taught Me...

    Marcus is sharing one of the most important concepts that his Mom instilled in him when he was just a wee lad and why you might want to implement it too. Specifics include…
    -How 7 words altered my entire perspective
    -Does life happen for you or to you?
    -How important is responsibility really?
    -Running late?
    -How to shift your perspective
    -Doing what you love and loving what you do
    -Are you a people pleaser?
    --
    1-ON-1 COACHING
    Nutritional Coaching
    Workout Programming
    FOLLOW MARCUS
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    • 15 min
    84: Cleanses & Detox Diets For Fat Loss

    84: Cleanses & Detox Diets For Fat Loss

    Marcus is sharing his thoughts on cleanses and detox diets for fat loss. Specifics include…
    -How do cleanses & detoxes work for fat loss?
    -Mistaking changes in muscle and liver glycogen for fat loss
    -What do you do after your cleanse or detox?
    -Monetary incentives for folks recommending these methods
    -What to do instead…
    --
    1-ON-1 COACHING
    Nutritional Coaching
    Workout Programming
    FOLLOW MARCUS
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    YouTube

    • 6 min
    83: How Fast Do You Lose Muscle When You Stop Working Out?

    83: How Fast Do You Lose Muscle When You Stop Working Out?

    Marcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include…
    -How quickly do you lose muscle after not working out
    -How muscular swelling can be confused with muscle loss
    -Do advanced trainees lose muscle slower?
    -How diet impacts muscle loss
    -The most effective way to maintain your muscle
    --
    1-ON-1 COACHING
    Nutritional Coaching
    Workout Programming
    FOLLOW MARCUS
    Facebook 
    Instagram 
    YouTube

    • 7 min

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