100 episodes

This podcast is all about helping busy professionals lose fat, get healthy and be the best version of themselves. If you want to look, feel and perform your best, this is the podcast for you!

N1 Fitness Podcas‪t‬ Marcus Sidhu

    • Fitness
    • 5.0 • 4 Ratings

This podcast is all about helping busy professionals lose fat, get healthy and be the best version of themselves. If you want to look, feel and perform your best, this is the podcast for you!

    134: How To Turn Your Frustration Into Satisfaction

    134: How To Turn Your Frustration Into Satisfaction

    The fat loss process can be very frustrating, so in this episode Marcus is outlining a simple and super straight forward step by step process to turn your frustration into satisfaction. If you find yourself spinning your wheels, repeating the same patterns and feeling disappointed with your lack of progress, this episode is for you!
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    • 12 min
    133: Do Cheat Meals Help You Lose Fat Faster?

    133: Do Cheat Meals Help You Lose Fat Faster?

    Does implementing a weekly treat meal actually boost your metabolism, result in faster fat loss and mitigate metabolic slowdown? In this episode Marcus is clearing up all the confusion on what cheat meals do, what they don’t do and whether they are the right fit for you in order to help you reach your goals quicker and more effectively!
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    • 10 min
    132: Back Pain Explained & How To Become Pain-Free

    132: Back Pain Explained & How To Become Pain-Free

    Everyone at some point or another has experienced back pain, but there is a fundamental difference between acute (short term) pain and chronic (long term) pain. In this episode of the podcast Marcus is outlining the two most common mistakes that he sees on a regular basis when trying to relieve back pain and exactly what steps to take in order to become pain-free once and for all!
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    • 11 min
    131: How To Become A Critical Thinker w/ Dr. Mike Israetel

    131: How To Become A Critical Thinker w/ Dr. Mike Israetel

    Thinking is a developed skill and I’m a fan of the way Dr. Mike Israetel approaches a number of topics, so I thought I’d have him on the podcast to chat about how to approach thinking itself! Specifics include…
    -How Mike approaches various topics from a 30,000 foot view
    -Being aware of the Dunning Kruger effect and knowing when to shut up
    -How to identify and check your own bias
    -Being aware of the sunk-cost fallacy
    -Group think and identity
    -Why it’s healthy to change your mind
    -Why the ‘one quick fix’ idea is so appealing
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    • 1 hr 4 min
    130: Low Carb High Fat Diets vs. High Carb Low Fat Diets For Fat Loss

    130: Low Carb High Fat Diets vs. High Carb Low Fat Diets For Fat Loss

    Do carbs make you fat? Does eating more fat make you burn more fat? Does insulin cause fat gain? These are some of the most common questions that pop up when comparing low carb high fat diets to high carb low fat diets. In this episode Marcus is breaking down what the terms ‘low carb high fat’ and ‘high carb low fat mean,’ along with which approach is better for fat loss for you as an individual. Enjoy!
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    • 10 min
    129: 5 Ways To Tell If You're Working Out Too Much

    129: 5 Ways To Tell If You're Working Out Too Much

    We’re all well aware that if we don’t exercise enough we can run into health issues, however if we exercise too much we can create problems for ourselves as well! Working out too much will not only impair your health, but it will slow down your fat loss and muscle building progress over the course of time. In this episode Marcus is discussing 5 simple and straightforward ways to tell if you’re overdoing it in the gym, whether you’d be better off scaling things back a little and if so, exactly how to do so!
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    • 11 min

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