24 min
#93 - Stephanie Allen - Active Ageing, Women and Bones Work.Mama.Life with Dr Ali Young
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- Parenting
Are you wondering how your bones are influenced by the ageing process... and the why behind lifting heavy things? Today I have Exercise Physiologist - Stephanie Allen, the brains behind Active Range.
Steph is a powerhouse in the world of supporting women as they age, and I loved our chat about the importance of pilates, weights and generalised making great choices in our movement to enhance our long term health. She currently runs a pilates studio in the picturesque Flaxton QLD, and has designed and produces Active Range Bone Smart Collagen.
You can learn more about Steph and her collagen range at https://www.activerange.au/products/bone-smart-collagen
You can follow along Steph, her studio and her collagen and women's health support through her great instagram page @active.range
And of course, rate and review this podcast to go in the draw for the monthly book gift!
Are you wondering how your bones are influenced by the ageing process... and the why behind lifting heavy things? Today I have Exercise Physiologist - Stephanie Allen, the brains behind Active Range.
Steph is a powerhouse in the world of supporting women as they age, and I loved our chat about the importance of pilates, weights and generalised making great choices in our movement to enhance our long term health. She currently runs a pilates studio in the picturesque Flaxton QLD, and has designed and produces Active Range Bone Smart Collagen.
You can learn more about Steph and her collagen range at https://www.activerange.au/products/bone-smart-collagen
You can follow along Steph, her studio and her collagen and women's health support through her great instagram page @active.range
And of course, rate and review this podcast to go in the draw for the monthly book gift!
24 min