Work.Mama.Life with Dr Ali Young Dr Ali Young, Chiropractor

This weeks episode see's the amazing Dr Lucy Burns from Real Life Medicine join us to chat about her health journey, her motherhood, and how she has changed her life dramatically by changing her mindset and how she eats.
Like me, Lucy had a bit of a health crisis, and joined forces with the awesome Dr Mary Barton to forge a path of lifestyle medicine. She's a practicing GP, and runs online courses for busy humans wanting guidance to change their diet and mindset and step away from diet culture.
I loved our chat. I hope you do too!
You can find Dr Lucy & Dr Mary on Instagram @real_life_medicine

Chaos isn't always the crazy, the fluster and the hot-mess mum moments. Chaos can show up in so many ways, and learning how to navigate out of the chaotic realm into calm is a working mum's super power.
In this episode I chat all things Chaos to Calm, and how giving ourselves the opportunity to navigate a calm state is key in learning how to bring the reality of life and self into our being. 
Next week, I am hosting a 5 day Chaos to Calm Challenge. I will step you through how to move from complete disorder and confusion into a calm state... it's seriously going to be the best $7 you spend.
Join today at draliyoung.com/calm and reclaim that calm self that resides within you. 

Join Jocelyn Brewer and myself as we chat all things the modern mother experience, our involvement in technology and how we can do it different and better. We dive into the impact of technology and the role that we can play as mothers in shaping our childrens tech time.
Jocelyn Brewer is a Sydney-based psychologist teacher and human, with expertise in cyberpsychology, digital wellbeing and mental health. She answers the question... how do we stay human in a digital age? 
You can find her on Insta @thejocelynbrewer
And if you are interested in her program Digital Nutrition or any of her work, you can find jocelyn on her website too. 

In this weeks episode I have the glorious Kelly Bell joining me to chat about her massive pivot from Classroom teacher to online support for teachers through NSW.
Covid created a new level of stress for Kell, and as she began to navigate through burnout, and a loss of family connectedness, she decided to make the jump into the online world. 
This transformation has been so great for her on a health perspective, but also on a life front too. I really hope you enjoy this chat. If you want to find out more info on Kell go to https://www.thelearnnet.com
 
or you can follow her on instagram @kellybell.coach
 

Have you ever wondered what it's like to realise things need to change when you are navigating the working mother life?
The surrender concept is just this for me. Surrendering to the concept that maybe what was big for me before has changed, and isn't as important. Maybe surrendering to the choice to decrease profit for a little while in order to make gains in other areas of your life.
 
Surrendering and leaning into the role as a mother, and changing the roles as a business owner, be it temporarily or permanet.
In this episode I share all of the things that I discovered as I emerged from the crazy world of burnout. The learnings that I took on board, and the shifts that needed to occur. I hope you get something for yourself from it too!

In today's episode, I chat with author Zoe Haack all about restoring fun, play and 'real' childhood back into childhood. Zoe has had an extraordinary journey, and has moved wholly to supporting families to embrace a childlike and childled expression of self within their family units.
Zoe Haack is a child activist and thought leader on growth through osmosis. She sees a world where our natural rhythms are restored, and children lead. 
She has witnessed the innate wisdom of childhood and implores adults to see beyond the confines of societal structures to regain sovereignty. 
An avid researcher and remarkable storyteller, Zoe revolutionises the way parents and educators prioritise trust, freedom, and autonomy for children. 
You can order Zoe's book by going to https://akunaconcepts.com/product/you-already-knew/
And you can follow her on instagram @zoe.haack.childactivist