66 episodes

Dr Ali Young is a Chiropractor and author of Work.Mama.Life... passionately serving working mothers to bring back the health & heart to their motherhood journey.

This podcast is for working mum's looking to kick off that overwhelm, busy, rush and burnout and reclaim their vibrancy, joy and health again.

Let’s journey together. Join Dr Ali and her collective hood of exceptional guests, who are passionate about shattering the “Perfect Mum Myth”, and empowering you to see your own innate potential and embrace a new way forward!

There ain’t no HOOD like motherHOOD.

Work.Mama.Life with Dr Ali Young Dr Ali Young, Chiropractor

    • Kids & Family
    • 4.9 • 15 Ratings

Dr Ali Young is a Chiropractor and author of Work.Mama.Life... passionately serving working mothers to bring back the health & heart to their motherhood journey.

This podcast is for working mum's looking to kick off that overwhelm, busy, rush and burnout and reclaim their vibrancy, joy and health again.

Let’s journey together. Join Dr Ali and her collective hood of exceptional guests, who are passionate about shattering the “Perfect Mum Myth”, and empowering you to see your own innate potential and embrace a new way forward!

There ain’t no HOOD like motherHOOD.

    #65 - Dr Lucy Burns - Sugar, Health & Motherhood

    #65 - Dr Lucy Burns - Sugar, Health & Motherhood

    This weeks episode see's the amazing Dr Lucy Burns from Real Life Medicine join us to chat about her health journey, her motherhood, and how she has changed her life dramatically by changing her mindset and how she eats.
    Like me, Lucy had a bit of a health crisis, and joined forces with the awesome Dr Mary Barton to forge a path of lifestyle medicine. She's a practicing GP, and runs online courses for busy humans wanting guidance to change their diet and mindset and step away from diet culture.
    I loved our chat. I hope you do too!
    You can find Dr Lucy & Dr Mary on Instagram @real_life_medicine

    • 22 min
    #64 - Chaos to Calm

    #64 - Chaos to Calm

    Chaos isn't always the crazy, the fluster and the hot-mess mum moments. Chaos can show up in so many ways, and learning how to navigate out of the chaotic realm into calm is a working mum's super power.
    In this episode I chat all things Chaos to Calm, and how giving ourselves the opportunity to navigate a calm state is key in learning how to bring the reality of life and self into our being. 
    Next week, I am hosting a 5 day Chaos to Calm Challenge. I will step you through how to move from complete disorder and confusion into a calm state... it's seriously going to be the best $7 you spend.
    Join today at draliyoung.com/calm and reclaim that calm self that resides within you. 

    • 11 min
    #63 - Cyberspychology & the Modern Mother

    #63 - Cyberspychology & the Modern Mother

    Join Jocelyn Brewer and myself as we chat all things the modern mother experience, our involvement in technology and how we can do it different and better. We dive into the impact of technology and the role that we can play as mothers in shaping our childrens tech time.
    Jocelyn Brewer is a Sydney-based psychologist teacher and human, with expertise in cyberpsychology, digital wellbeing and mental health. She answers the question... how do we stay human in a digital age? 
    You can find her on Insta @thejocelynbrewer
    And if you are interested in her program Digital Nutrition or any of her work, you can find jocelyn on her website too. 

    • 26 min
    #62 - Kelly Bell - Mothering, Business & Life Skills

    #62 - Kelly Bell - Mothering, Business & Life Skills

    In this weeks episode I have the glorious Kelly Bell joining me to chat about her massive pivot from Classroom teacher to online support for teachers through NSW.
    Covid created a new level of stress for Kell, and as she began to navigate through burnout, and a loss of family connectedness, she decided to make the jump into the online world. 
    This transformation has been so great for her on a health perspective, but also on a life front too. I really hope you enjoy this chat. If you want to find out more info on Kell go to https://www.thelearnnet.com
     
    or you can follow her on instagram @kellybell.coach
     

    • 35 min
    #61 - The Surrender Concept

    #61 - The Surrender Concept

    Have you ever wondered what it's like to realise things need to change when you are navigating the working mother life?
    The surrender concept is just this for me. Surrendering to the concept that maybe what was big for me before has changed, and isn't as important. Maybe surrendering to the choice to decrease profit for a little while in order to make gains in other areas of your life.
     
    Surrendering and leaning into the role as a mother, and changing the roles as a business owner, be it temporarily or permanet.
    In this episode I share all of the things that I discovered as I emerged from the crazy world of burnout. The learnings that I took on board, and the shifts that needed to occur. I hope you get something for yourself from it too!

    • 13 min
    #60 Zoe Haack - You Already Knew

    #60 Zoe Haack - You Already Knew

    In today's episode, I chat with author Zoe Haack all about restoring fun, play and 'real' childhood back into childhood. Zoe has had an extraordinary journey, and has moved wholly to supporting families to embrace a childlike and childled expression of self within their family units.
    Zoe Haack is a child activist and thought leader on growth through osmosis. She sees a world where our natural rhythms are restored, and children lead. 
    She has witnessed the innate wisdom of childhood and implores adults to see beyond the confines of societal structures to regain sovereignty. 
    An avid researcher and remarkable storyteller, Zoe revolutionises the way parents and educators prioritise trust, freedom, and autonomy for children. 
    You can order Zoe's book by going to https://akunaconcepts.com/product/you-already-knew/
    And you can follow her on instagram @zoe.haack.childactivist
     

    • 27 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

Krenvale Krew ,

A fantastic, insightful & comforting podcast

I absolutely love Dr Ali’s podcasts. She gives some great guidance, insight and often a different perspective on many topics. She gives us comfort that what we are doing as mothers is enough. The guests she interviews on her podcasts are all amazing & inspiring.

Zoe Haack ,

Vibrant, informative and transformative

Dr Ali’s passion comes through in each episode. If you are on the fence, dive on in. It’s a great podcast!

Shacol66 ,

Such a great podcast

This podcast is fun, punchy and full of helpful insight. Full of real women sharing their stories.

You Might Also Like

Mamamia Podcasts
Mamamia Podcasts
Susie Burrell & Leanne Ward
Those Two Girls
Mamamia Podcasts
ABC Radio