94. Break Before You Burnout Empower with Em

Are you heading towards burning out?
Have you been feeling extra overwhelmed or tired lately?
Are you letting your boundaries slip?
It's time to check in with yourself and your self care! 
Last week I definitely ran myself dry and I have learnt a lot that has helped me grow forward out of the experience. 
Tune in to this ep to learn how I have worked through my overwhelm and almost burnout. 
**Journal prompts included in ep**
 
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