#957 Diet-Free Families Dr Justin Coulson's Happy Families

Dietician Meg McClintock on eating disorder prevention and the impact of poor body image on eating. Meg shares how parents can nurture positive relationship with food and body for your kids.

In this episode:


Meg McClintock from Choose Nutrition
Meg's Podcast Life's Too Short to Count Almonds
Eating disorders or disordered eating?
The dangers of diet culture and chronic dieting
Natural eating/intuitive eating
Being compassionate with yourself
Red flags to watch for in children/teenagers
Body trust and hunger/fullness cues

 

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