Dr Justin Coulson's Happy Families

Dr Justin Coulson
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Dr Justin Coulson's Happy Families

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

  1. 4 HRS AGO

    #1161 - The School Morning Hack That Changes Everything: Getting out the Door Stress Free

    The School Morning Hack That Changes Everything: A Slice of Advice on Getting out the Door Stress FreeThe secret to peaceful school mornings isn't what you do in the morning at all. Discover the simple evening ritual that transforms chaotic school mornings into manageable moments of connection, and why this one change makes all the difference. Key Points: The critical importance of evening preparation Why decision-making is the biggest morning time-waster How to implement the "hotel menu" system for meals The value of creating margin in your morning Why rushing signals the wrong message to children Quote of the Episode: "Love is spelled T-I-M-E, but if that's how you spell love, what does 'hurry up' spell to a child?" Key Insights: Morning chaos often stems from too many decisions being made in the moment The hotel continental breakfast menu system eliminates morning food decisions Creating margin allows for meaningful connection and reduces anxiety Evening preparation includes parent preparation, not just child preparation Positive emotions broaden thinking and build resources (Fredrickson's theory) Resources Mentioned: Barbara Fredrickson's Broaden and Build Theory Continental breakfast menu system Mission Impossible gamification example Action Steps for Parents: Evening Preparation: Lay out complete uniform (every piece) Pack school bag including special items (library books, homework) Create next day's breakfast and lunch menu Stock kitchen with necessary ingredients Plan your own morning routine Create Systems: Implement a lunch menu system Pre-prepare bulk items for freezing Create breakfast choice cards Set up designated spots for uniforms and bags Morning Execution: Wake up early enough to have margin Focus on connection over rushing Allow time for potential anxiety or resistance Make room for small moments of joy Keep decisions to a minimum   See omnystudio.com/listener for privacy information.

    12 min

  2. 2 DAYS AGO

    #1160 - 3 Types of Conversations Your Family Needs to Master: An Interview With NYT Bestselling Author, Charles Duhigg

    Justin interviews Pulitzer Prize winner Charles Duhigg about his groundbreaking book "Super Communicators." Discover the science behind meaningful family conversations and learn practical strategies to transform how you connect with your children and partner. Key Points: Understanding the three types of conversations: practical, emotional, and social Why fixing problems isn't always the answer How our brains sync during meaningful conversations The power of deep questions versus shallow ones Why family interruptions might be healthy Quote of the Episode: "We tend to remember the conversations that are connection, as opposed to just information exchange." - Charles Duhigg Key Insights: The importance of matching conversation types (practical vs. emotional) How to transform common questions into deeper connections The value of perspective getting over perspective taking Why acknowledging awkwardness helps difficult conversations Best Questions Shared: "What was the most surprising thing that happened today?" "What do you admire about [friend's name]?" "How do you feel about [upcoming event]?" rather than "Are you ready?" Resources Mentioned: "Super Communicators" by Charles Duhigg Harvard Study of Adult Development Research on neural entrainment and conversation Action Steps for Parents: Ask what type of conversation your child wants to have Practice transforming shallow questions into deep ones Allow for healthy interruptions in family discussions Focus on connection over correction See omnystudio.com/listener for privacy information.

    44 min

  3. 3 DAYS AGO

    #1159 - The Monthly Date That Changes Everything

    One-on-one time transforms parent-child relationships, but finding that time can seem impossible. Discover the revolutionary monthly date system that's helping parents create deeper connections with each child—and why being truly present matters more than what you actually do together. Key Points: Monthly one-on-one dates based on birth date Importance of intentional planning vs spontaneous moments Value of side-by-side conversations Impact of being fully present vs autopilot parenting How structured time leads to deeper conversations Quote of the Episode: "The definition of love is bearing witness to one another's lives." Key Insights: Advance planning makes experiences more meaningful Side-by-side activities encourage natural conversation Removing distractions deepens connection Multiple possible futures reduce anxiety about paths Intentional time creates space for vulnerable conversations Resources Mentioned: Laura King's research on "best possible future self" Monthly birthday date system concept Broaden perspectives on career/life paths Calendar blocking for intentional connection Action Steps for Parents: Schedule Monthly Dates: Mark each child's birth date on calendar Plan activities in advance Make them non-negotiable appointments Customise for each child's interests Create Quality Experiences: Remove distractions (phones, etc.) Choose side-by-side activities Allow natural conversation flow Make it special but not elaborate Be Fully Present: Practice active listening Avoid problem-solving mode Focus on connection over correction Create space for deeper sharing See omnystudio.com/listener for privacy information.

    14 min

  4. 4 DAYS AGO

    #1158 - The Upside of Adversity: Children Learn Resilience From Coping With Difficulties

    Why Your Kids Should Risk Breaking Their Arm Today Discover why letting your kids take physical risks - even ones that could land them in the doctor's office - might be exactly what they need for healthy development.   Key Points: Physical challenges help children develop resilience Many schools have removed risky play equipment like monkey bars Stanford research shows parent reactions shape children's mindsets Developmentally appropriate risk is essential for growth Modern "safetyism" may be harming children's development   Quote of the Episode: "When we treat all adversity as inherently negative, we do a tremendous disservice to our children and their ability to develop adaptive coping mechanisms." Key Insights: Babies look to parents' facial expressions to gauge danger Physical challenges often lead to better academic and social outcomes The difference between harmful trauma and beneficial stress How "safetyism" creates more fearful children The importance of scaffolding risk appropriately   Resources Mentioned: Stanford University research on parental mindset Carol Dweck's growth mindset work "The Coddling of the American Mind" by Jonathan Haidt Biosphere 2 experiment Various physical activities mentioned (bouldering, surfing, ice skating)   Action Steps for Parents: 1. Frame failures as opportunities for growth: Acknowledge pain/difficulty Ask "How would you do it differently next time?" Look for learning moments 2. Create supportive environments for risk-taking: Stay calm when children fall/fail Provide appropriate safety measures Be present but not hovering 3. Allow developmentally appropriate challenges: Start small and build up Match activities to age/ability Provide necessary equipment/support Consider activities like climbing, skating, or surfing when ready   See omnystudio.com/listener for privacy information.

    18 min

  5. 5 DAYS AGO

    #1157 - 3 Conversations Your Family Needs to Master

    Understanding the right type of conversation can transform family communication and deepen connections with our children. Justin and Kylie explore insights from Pulitzer Prize winner Charles Duhigg's book "Super Communicators". Key Points: Understanding the three types of conversations: practical, emotional, and social Why fixing problems isn't always what our children need How to identify which conversation your child wants to have The importance of asking "Why am I talking?" (WAIT) When connection matters more than correction Quote of the Episode: "We tend to remember the conversations that are connection as opposed to just information exchange." - Charles Duhigg Key Insights: Most memorable conversations are ones where children do the talking Parents often default to "fix-it" mode when children need emotional support Simple questions can reveal what type of conversation is needed The power of asking "How can I help?" or "What do you need?" Personal Stories Shared: Justin's "professor moment" with his daughter walking up the hill The powerful feedback: "I don't need you to be my psychologist. I need you to be my dad." Examples of transforming typical parent-child interactions Action Steps for Parents: Ask what type of conversation your child wants to have Practice the WAIT principle (Why Am I Talking?) Focus on listening more than solving Learn to identify practical vs. emotional vs. social conversations Create space for connection rather than correction Resources Mentioned: "Super Communicators" by Charles Duhigg Full interview available in Saturday's episode happyfamilies.com.au See omnystudio.com/listener for privacy information.

    13 min

  6. 6 DAYS AGO

    #1156 - From Buttons to Beards: Why Kids Develop Strange Fears (And How to Help)

    How to support children through their fears and phobias - whether it's buttons, beards, or anything in between - without escalating their anxiety. Key Points: Children's fears, no matter how irrational they seem, are genuinely frightening to them Trying to have rational conversations with emotional children is counterproductive Telling children they have "no choice" increases anxiety rather than reducing it Creating emotional safety must come before addressing the fear itself Gentle exposure combined with patience is more effective than forced confrontation Quote of the Episode: "Your child is not being difficult. He is experiencing a difficulty. There's a really big difference there." Key Insights: The importance of validating feelings before problem-solving Why social normalisation often helps naturally reduce fears How creating distance between stimulus and response can help The value of giving children agency in finding solutions Why parent-led solutions are often sufficient without therapy Resources Mentioned: Inside Out 2 movie review episode (January 16th) Happy Families website School inclusion policies Action Steps for Parents: Acknowledge the fear without trying to talk them out of it Focus on creating emotional safety before addressing the fear Look for and celebrate "brave moments" Give children agency in finding solutions Consider alternative practical solutions (like wearing sports uniform) Work with schools to find accommodations when needed Remember that most childhood fears resolve with patience and support See omnystudio.com/listener for privacy information.

    15 min

  7. 19 JAN

    #1155 - 2025 Predictions: Everything Changes This Year

    Justin and Kylie explore eight bold predictions for parenting and family life in 2025, covering everything from emerging parenting styles to AI's impact on education and the challenges facing young men.  Key Predictions1. **The Rise of Lighthouse Parenting**   - Moving away from helicopter and free-range parenting extremes   - Parents act as steady guides while children navigate independently   - Balanced approach between oversight and autonomy2. **AI in the Living Room**   - Explosion of AI use in everyday parenting   - Personalized solutions for family challenges   - Interactive parenting resource for various needs   - Notable energy consumption implications3. **AI Revolution in Education**   - Traditional schools facing paradigm shift   - Move from standardized to personalized learning   - Emphasis on AI literacy and critical thinking4. **Homeschooling Growth**   - Increasing mainstream adoption   - Driven by concerns about school environment   - Enhanced by technological capabilities   - Post-pandemic perspective shift5. **Cost of Living Adaptations**   - Rise in multi-generational living   - "Backyard as the new Byron Bay" - focus on staycations   - Response to economic pressures6. **YouTube Dominance**   - Shift in children's career aspirations   - Increasing influence over traditional media   - Growing platform preference among Gen Alpha7. **Phone and Social Media Restrictions**   - Classroom phone bans showing positive results   - New legislation for under-16 social media access   - Australia leading global tech restriction movement8. **Focus on Boys' Development**   - Addressing educational and social challenges   - Growing concern about male disengagement   - Seeking solutions for the "boy problem"Notable Quotes"Lighthouse parents illuminate" - Justin on the new parenting style"The pandemic was just the trailer. 2025 is the feature film for homeschooling."Resources Mentioned- Jonathan Haidt's "The Anxious Generation"- happyfamilies.com.auCreditsProduced by Justin Ruillon from Bridge Media*Note: This is a predictions episode and all forecasts are speculative. Check back at the end of 2025 for accuracy review.* See omnystudio.com/listener for privacy information.

    21 min

  8. 17 JAN

    #1154 - The Surprising Truth About Sports Success From Australia's Most Decorated Olympian: An Interview With Emma McKeon

    Australia's most decorated Olympian, Emma McKeon, shares intimate insights about her journey from young swimmer to Olympic champion, revealing the crucial role her parents played in fostering success without pressure. Her story provides a masterclass in supporting children's sporting endeavors while maintaining joy and balance. Key Points: The importance of enjoyment over achievement in youth sports How parental support without pressure builds self-determination Managing early-morning training and self-motivation Balancing multiple activities during teenage years Transforming competition anxiety into positive energy Quote of the Episode: "They never pressured me either way to swim or not to swim... They just wanted me to enjoy what I was doing and be happy in what I was doing, find something I was passionate about." Key Insights: Success comes from internal motivation, not external pressure The value of maintaining multiple interests and activities How to handle failure and setbacks constructively The importance of supporting children "no matter what" Why enjoyment must precede excellence Personal Stories Shared: Missing the 2012 London Olympics by 0.1 seconds Early morning training experiences Having her father as both parent and coach Balancing swimming with other activities Resources Mentioned: Self-Determination Theory Research on youth sports participation Multi-sport participation benefits Action Steps for Parents: Focus on enjoyment before achievement Allow children to set their own goals Support multiple activities and interests Help reframe anxiety as excitement Maintain unconditional support regardless of performance   See omnystudio.com/listener for privacy information.

    25 min
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4.7
out of 5
652 Ratings

About

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

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