79 episodes

Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.

ADHD Mums Jane McFadden

    • Health & Fitness
    • 5.0 • 69 Ratings

Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.

    13. ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie

    13. ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie

    This week Jane interviews Rebecca Torpie, an occupational therapist and ADHD mum, discussing the challenges of sensory overload in both parenting & children. 
    They explore how sensory processing affects daily life, emphasising the importance of understanding individual sensory profiles. Jane shares her personal struggles with constant interruptions and the overwhelming demands of motherhood. Rebecca offers insights into creating a "sensory diet" and practical strategies for managing sensory overload. 
    The conversation highlights the need for self-care, communication, and support to create a balanced and fulfilling family life.
    Want to know more about Sensory Overload? Visit Rebecca's website https://www.sensorysmartkidsot.com/
    CONNECT WITH ME...
    If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
    https://www.facebook.com/groups/777102743903210/
    FOLLOW FOR MORE...
    I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
    - Instagram: https://www.instagram.com/adhd_mums
    - Facebook: https://facebook.com/100091850469503/
    - TikTok: https://www.tiktok.com/@adhdmumsaus
    - YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

    LEAVE ME A REVIEW
    Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

    WANT TO COLLABORATE?
    If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au .

    EXTRA RESOURCES:
    Still not sure if you have ADHD or Autism? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
    Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/share

    Find more answers, resources and guides on my website at https://adhdmums.com.au/

    • 1 hr 6 min
    12. Navigating Psychology Assessments: Avoiding Key Mistakes with Marie Camin

    12. Navigating Psychology Assessments: Avoiding Key Mistakes with Marie Camin

    This episode of ADHD Mums features a deep, insightful conversation with the renowned Autistic and ADHD clinical psychologist, researcher, and advocate, Marie Camin.
    Jane and Marie dive into a variety of topics including the importance of neurodiverse representation, the challenges of autistic burnout and ADHD, and the intricate dance of balancing motherhood with neurodivergent traits.
    The discussion moves towards personal experiences with imposter syndrome and the journey to embracing an autism diagnosis. Marie emphasises the importance of diverse representation within the autistic community and the challenges of going public with her diagnosis. They discuss the controversial approach of Applied Behavioral Analysis (ABA) and both Marie and Jane's passionate stance against it, favouring more affirming practices.
    Marie recounts her early interests in psychology, struggles with undiagnosed neurodivergent traits, and significant challenges in school leading to autistic burnout. The episode covers the unique social dynamics for neurodivergent individuals, including in parenting and professional environments.
    Jane and Marie discuss the often-overlooked experiences of neurodivergent mothers, including competing sensory and emotional needs between parent and child.
    Marie wraps up with an empowering message about trusting one’s instincts and experiences, especially when navigating life as a neurodivergent individual.
    Links & Resources
    Marie Cannon's Professional Website: https://www.mariecamin.com/
    - The AS Detect App for Early Autism Identification AS early detection app
    - Conversation Piece Co-authored by Marie on Early Autism Identification https://www.latrobe.edu.au/news/articles/2022/opinion/discussing-autism-diagnosis-with-kids
    Sarah Hendrickx channel on Youtube https://www.youtube.com/playlist?list=PLwhwVRXUWw_gi8jjFAbcNxqiU39ajUVB_
    Don't forget to subscribe, rate, and review this episode on your favorite podcast platform. Share it with friends and family who might benefit from these insights!

    • 59 min
    11. Breaking the Silence: The Untold Struggles of Motherhood with Lucy Hollister

    11. Breaking the Silence: The Untold Struggles of Motherhood with Lucy Hollister

    In this episode of ADHD Mums, we welcome back Lucy, a super mum juggling life with ADHD, three neurodivergent kids, and the challenges of motherhood. Lucy shares her experience of building a successful business, studying nursing, and managing her family's daily routines, including the stress-inducing school mornings.
    Lucy and Jane delve right into hyperactive ADHD Mum life when hyper focus takes over and you don't know what is just a passing fad and what is real. The conversation delves into the emotional and physical toll of parenting, the impact of ADHD, and the societal expectations of mothers. Lucy's candid reflections emphasize the importance of resilience, support, and the shared struggles many parents face.
    If you loved this episode it is the 3rd part in the Untold Struggles of Motherhood series.
    Part 1 is here with Sarah
    Part 2 is here with Kaitlyn Faulkner
    If you liked Lucy and want to hear her other episodes they are here:
    Lucy's Episode on #Mumlife Study here
    Lucy's Episode on building her successful business with three small children here

    • 49 min
    10: Essential Tips for Positive Behaviour Support With Renee Dela Cruz

    10: Essential Tips for Positive Behaviour Support With Renee Dela Cruz

    Jane invites Renee Dela Cruz to discuss the changing the perception around Positive Behaviour Support (PBS), emphasizing its importance and the impact it can have when approached correctly. Renee shares her insights on how PBS is misunderstood and provides a more empathetic and effective perspective on understanding and addressing behaviors.
    Key Points:
    Understanding PBS: Changing the lens on PBS, its roots in applied behavioural analysis and misconceptions around it.
    Toolkit Approach: Viewing PBS as a toolkit to understand and address distressing behaviours by understanding the individual’s environment and triggers.
    Empathy and Empowerment: The importance of empathy, understanding, and empowerment in creating effective Behaviour Support Plans under NDIS.
    Misconceptions about Behaviour: Challenging the idea that behaviours are merely choices and instead highlighting them as responses to distress.
    Family Focused: Using PBS to help families understand and support their loved ones better, rather than just controlling or managing behaviours.
    If you'd like to connect with Renee here is her website:
    https://www.themindspot.com.au/about

    • 1 hr 3 min
    9. Pregnancy, Breastfeeding and ADHD medication with Rodney Whyte

    9. Pregnancy, Breastfeeding and ADHD medication with Rodney Whyte

    In this episode, I'm joined by Rodney Whyte, a highly experienced pharmacist specializing in the effects of medications on pregnancy, breastfeeding, pediatrics, and women's health. We dive deep into a topic that's close to the hearts of many of our listeners: ADHD medication and its impact during pregnancy and breastfeeding.
    We tackle your burning questions head-on:
    Is it safe to take ADHD medication during pregnancy? Rodney shares the latest research findings and dispels some common myths. Remember, every pregnancy is unique, and it's crucial to have an open and honest conversation with your doctor to weigh the potential benefits and risks for you and your baby.What about breastfeeding? This is where things get a bit more complex. We discuss the information provided by the Infant Risk Center and emphasize the importance of consulting with your healthcare provider, especially considering the age and health of your little one.To medicate or not to medicate? We understand that this is a deeply personal decision. Rodney and I stress the importance of taking an individualized approach, factoring in your specific medication, health history, and the potential impact on both you and your baby.Prioritizing your well-being as a Mum. It's easy to forget about ourselves when we're caring for a new life, but your mental and emotional health matters. If ADHD medication is a vital part of managing your symptoms and functioning well, don't hesitate to talk to your doctor.
    This episode is packed with valuable insights and resources for all you incredible ADHD mums out there who are navigating pregnancy and breastfeeding. Remember, you're not alone in this journey.
    Reach out to your medical team for personalised guidance, and don't forget to connect with our supportive community of fellow mums. We're all in this together!
    The Facebook community is here
    **This podcast episode is not to replace individual advice, and is general education only**
    Rodney mentions  www.infantrisk.com and https://www.jeanhailes.org.au/

    • 36 min
    8: How to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts with Millie Carr

    8: How to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts with Millie Carr

    Jane has Millie Carr joining for this episode on diagnosis. She is a passionate neurodivergent educator, coach and now published Author, who writes children's books about diagnosis. Recently diagnosed with ADHD at the age of 35, Millie was inspired to tell her story and spread the word to young girls.
    In this episode, we delve into the significance of early intervention, the need for open dialogue about neurodiversity, and the crucial role teachers play in identifying and supporting neurodivergent students.
    Episode Highlights:
    Why the Need for DiagnosisNegative Impact on Self-PerceptionLong-Term Implications for Adult LifeBuilding Understanding and AcceptanceHow to Disclose the Diagnosis to a Child
    Check out Millie's previous episodes below:
    Highly Camoflauged and masked ADHD in the classroom
    The Neurodiverse Classroom
    Check out Millie Carr's books on ADHD at https://milliecarrbooks.com/

    • 55 min

Customer Reviews

5.0 out of 5
69 Ratings

69 Ratings

Hello, can you please ,

Best ADHD podcast

This podcast has such a good mix of evidence based information, expert advice and personal insight and lived experience.

My favourite time and place to listen is when I'm alone driving in the car. Usually on the way to pick up my kids from school (running late) or on my way to a job interview or meeting (queue RSD, imposter syndrome, remembering too late I've forgot something important). It's the best remedy for feeling not alone, not weird, not like I'm a 'bad' person.

I've learnt so much, gained so much insight into my own brain, how others things and deepend my understanding of my children's brains.

Recommend listening to this!! 5 out of 5 worth your time.

tamarajayde ,

Amazing!

Such an amazing podcast ❤️

Leigh & Harley ,

Beyond Phenomenal 10 stars worthy

As a late diagnosed ADHD’er and mum, this podcast has provided me with such a sense of belonging, I feel like for the first time in my life I fit in somewhere. The amount of validation from Jane’s stories and experiences and those of the guest speakers, women I have never met, has been profound to say the least. I find myself nodding along in agreement, laughing at the similarities between my own lived experiences. The similarities in some stories to my own has given me such solace that I’m not the problem, I’m not too much, I’m not lazy, I’m not careless….. In fact quite the opposite. Jane, please continue what you are doing, having the conversations you are, with everyday mums to specialists in their field, providing some truly profound insights and having the impact you are. Thank you

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