Are you feeling flat? Try these 3 steps | Ep 164 What's Eating You Podcast with Psychologist Stephanie Georgiou

Are you feeling flat? These 3 steps in the morning could change how you think and feel!
@00:49.02 Quick background story of my podcast
@01:19.34 Embracing the Meh
@05:49.03 First Step - When did you start feeling flat? 
@07:20.32 Second step - You don't have to listen 
@08:23.75 Third step - Delay your caffeine intake
@09:19.55 something to look forward to
@10:02.73 What is it that you actually want for your life?
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