What's Eating You Podcast with Psychologist Stephanie Georgiou Stephanie Georgiou (Mind Food Steph)

If you want to change your life and get inspired you need this episode!
A real and raw account of my time in Thailand and something that has changed me. 
@00:50.24 Introduction to Inspiration
@01:46.65 Stepping Out of Comfort Zones
@02:45.64 Clarity and Goal Setting
@05:00.29 Dreaming Big and Overcoming Beliefs
@11:02.68 Strategy for Progress
@13:11.10 Summary
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8 
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout?
 Free guide here
‌Psychological support:
ADHD Assessment enquiry
‌
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
Help lines  
‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple 
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

There are three words you should never say or avoid saying if you want to be a better communicator and enhance your relationships.
@01:10.21 Episode’s inspiration
@03:00.21 What triggers my partner
@06:28.51 Not to use is the word why
@08:44.25 Using “you” statements
@10:39.85 Summary
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8 
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout?
 Free guide here
‌Psychological support:
ADHD Assessment enquiry
‌
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
Help lines  
‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple 
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.


Hosted on Acast. See acast.com/privacy for more information.

Do you feel suicidal before the time of your period?
1 in 20 women EXPERIENCE Premenstrual Dysphoric Disorder (PMDD) which is a diagnosable mood disorder in the DSM-5. It is a severe form of PMS which impacts women's mental health and relationships. PMDD is characterized by intense mood swings, irritability, depression, or anxiety in the days or weeks leading up to menstruation. These symptoms can significantly interfere with daily life and functioning.
Today I have Brittney Marsden, known as **"The PMDD Chick”. Britney is a qualified Women's Health Practitioner specializing in Premenstrual Dysphoric Disorder (PMDD).
Britneys mission is to provide holistic and personalized solutions, offering a comprehensive approach to managing the impact of PMDD on women's lives.
Podcast Host: Britney takes her advocacy a step further as the host of the "Her Health Confessions" podcast. This platform serves as a safe space to shed light on the myriad health struggles that women often face silently. Through insightful conversations, Britney explores various health topics, aiming to educate and empower women on their wellness journeys.
Brittney - Introduce yourself and how you go in to this work
What is PMDD?
What causes PMDD?
What can women do if they think they have it?
Can you have PMDD and be pregnant?
Do you know much about the link with PMDD and ADHD?
How do you treat PMDD?
Medication
Psychologically
If someone thinks they might have it, where can they start?
What is something you wish people knew about mental health?
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8 
Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout?
 Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines  
‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple 
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health

Hosted on Acast. See acast.com/privacy for more information.

If you want to communicate more effectively with your partner, here are 3 practical tips that can help you! 
@11:18.81 - First tip to communicate more effectively with your partner  
@11:27.35 - Second tip
@13:29.92 - Third tip 
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8 
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout?
 Free guide here
‌Psychological support:
ADHD Assessment enquiry
‌
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
Help lines  
‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple 
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling flat? These 3 steps in the morning could change how you think and feel!
@00:49.02 Quick background story of my podcast
@01:19.34 Embracing the Meh
@05:49.03 First Step - When did you start feeling flat? 
@07:20.32 Second step - You don't have to listen 
@08:23.75 Third step - Delay your caffeine intake
@09:19.55 something to look forward to
@10:02.73 What is it that you actually want for your life?
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8 
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout?
 Free guide here
‌Psychological support:
ADHD Assessment enquiry
‌
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
Help lines  
‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple 
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.


Hosted on Acast. See acast.com/privacy for more information.

HOOK: Amy wakes up with a pit in her stomach, oh no not again, why do I feel anxious I just woke up! She grabs her phone to try to distract herself. She scrolls on TikTok until she feels better then realizes she is running late for work. She rushes out of bed heart beating, why can't I ever just be on time? It's going to be so awkward going in late again.
She grabs a banana and coffee on the go - she's driving and there is an accident and she starts stressing. No, no, no not today I have a meeting, why would anyone put a meeting at 9am, they are trying to sabotage me. I can't do anything right. Whilst she is thinking this and trying to have her coffee, the cars suddenly stop and she hits the car in front of her.
Are you anxious?
How do you even know?
This episode is going uncover:
@What anxiety actually is and if you have it
@The difference between anxiety and an anxiety disorder
@The types of anxiety disorders
@Why medication is prescribed for anxiety
@The two types of anxiety
@How to naturally manage anxiety without medication
Disclaimer: I am not a psychiatrist or medical doctor, so please make sure you always seek professional advice.
Want to overcome anxiety once and for all? My ONLINE course ‘UNCHAIN YOUR BRAIN’ is on SALE DISCOUNT CODE: podcast50 for 50% off
https://stan.store/mindfoodsteph/p/unchain-your-brain
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8 
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
‌Psychological support:
ADHD Assessment enquiry
‌
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
Help lines  
‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple 
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.