I NEED YOU TO HEAR THIS...1 Simple Step To Change Your Life | Ep 168

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

If you want to change your life and get inspired you need this episode!

A real and raw account of my time in Thailand and something that has changed me. 

@00:50.24 Introduction to Inspiration

@01:46.65 Stepping Out of Comfort Zones

@02:45.64 Clarity and Goal Setting

@05:00.29 Dreaming Big and Overcoming Beliefs

@11:02.68 Strategy for Progress

@13:11.10 Summary

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign-in or sign-up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada