16 min

I NEED YOU TO HEAR THIS...1 Simple Step To Change Your Life | Ep 168 What's Eating You Podcast with Psychologist Stephanie Georgiou

    • Mental Health

If you want to change your life and get inspired you need this episode!
A real and raw account of my time in Thailand and something that has changed me. 
@00:50.24 Introduction to Inspiration
@01:46.65 Stepping Out of Comfort Zones
@02:45.64 Clarity and Goal Setting
@05:00.29 Dreaming Big and Overcoming Beliefs
@11:02.68 Strategy for Progress
@13:11.10 Summary
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8 
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
 Free guide here
‌Psychological support:
ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:
TikTok
Instagram
Facebook
Help lines  
‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple 
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you want to change your life and get inspired you need this episode!
A real and raw account of my time in Thailand and something that has changed me. 
@00:50.24 Introduction to Inspiration
@01:46.65 Stepping Out of Comfort Zones
@02:45.64 Clarity and Goal Setting
@05:00.29 Dreaming Big and Overcoming Beliefs
@11:02.68 Strategy for Progress
@13:11.10 Summary
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8 
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
 Free guide here
‌Psychological support:
ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:
TikTok
Instagram
Facebook
Help lines  
‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple 
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

16 min