25 min
Are you Overtraining? The Articulate BJJ Podcast
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- Sport
In this episode, we explore what overtraining is, how it can negatively impact your training and how to avoid it to better optimize your training.
If you enjoy this episode, please like and share it with your friends & training partners!
Thanks for listening.
In this episode, we explore what overtraining is, how it can negatively impact your training and how to avoid it to better optimize your training.
If you enjoy this episode, please like and share it with your friends & training partners!
Thanks for listening.
25 min