The Articulate BJJ Podcast Jahred Dell

In this episode, we explore what overtraining is, how it can negatively impact your training and how to avoid it to better optimize your training.
If you enjoy this episode, please like and share it with your friends & training partners!
Thanks for listening.

In this episode I discuss ADCC Oceania Trials in Singapore, my key takeaways and thoughts on my experience.
Enjoy!

We're exploring Congitive biases and logical fallacies as they relate to jiu jitsu in this episode!
In-Group Bias, Confirmation Bias, Appeals to Authority, Sunk Cost Fallacies and more.

In this episode I discuss my experiences at ADCC Trials, the ADCC Open in Las Vegas and witnessing the historic ADCC Champsionships. The key takeaway I also discuss in the episode is the concept of Offensive and Defensive Cycles. Enjoy.

In this episode I explore the concept of a training plateau and how we can push through. A 'plateau' is often a catch-all term for a barrier or period of stagnation in our training. By being proactive, present and reflective in our training, we can avoid these altogether. Have a listen, I hope you enjoy.

In this episode we explore how we can foster curiosity as both teacher and student. A curious learner is a successful one; delving deeper into any topic than the student who only engages out of necessity. Please like and share if you enjoy. Oss.