14 min
Are your expectations stopping you from sticking to new habits? Lessons in behaviour change
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- Health & Fitness
Having high expectations can often be a good thing, but what happens when those expectations are actually sabotaging our efforts?
How do these expectations become so high?
What can we do about it so that we can make steady progress and lasting success with changing our behaviour?
That's exactly what I'm discussing in this episode, as well as a few action steps to take if you do find yourself struggling to stick to changes for any length of time.
P.S. When you're ready, here's a few ways we can help you further:
1. Achieve your goals more efficiently with private coaching!
I'm currently taking on new clients who want to focus on getting a solid nutrition & exercise plan in place. If that's you, you can find out everything you need using this link:
https://heyfossa.com/private-coaching/
2. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA
3. Follow me on Instagram.
https://instagram.com/heyfossa
4. Send me an email.
Need to ask us a question, or just want to share your thoughts on the podcast? Email us: info@fossaathletic.com
//
🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick.
Having high expectations can often be a good thing, but what happens when those expectations are actually sabotaging our efforts?
How do these expectations become so high?
What can we do about it so that we can make steady progress and lasting success with changing our behaviour?
That's exactly what I'm discussing in this episode, as well as a few action steps to take if you do find yourself struggling to stick to changes for any length of time.
P.S. When you're ready, here's a few ways we can help you further:
1. Achieve your goals more efficiently with private coaching!
I'm currently taking on new clients who want to focus on getting a solid nutrition & exercise plan in place. If that's you, you can find out everything you need using this link:
https://heyfossa.com/private-coaching/
2. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA
3. Follow me on Instagram.
https://instagram.com/heyfossa
4. Send me an email.
Need to ask us a question, or just want to share your thoughts on the podcast? Email us: info@fossaathletic.com
//
🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick.
14 min