55 episodes
Arrows Up! Arrows Up!
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- Health & Fitness
The happenings at Ten Arrows Fitness, in life, fitness, and health.
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Ep 52 Week of 020821
Back at it! This week we discuss our 2nd Annual Friendly Fire In Box Comp, TFX 2021, and A League Of Their Own 2021.
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Safety Protocols During the COVID Spike
We discuss the new safety protocols during this COVID spike
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Episode 51, Week of 060120
State of the Union, Nutrition Quick Wins, Pride Month
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Episode 50, Week of 051120
We made it to 50! This week we discuss our reopening Phase 1.
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Episode 49, Week of March 9, 2020
This podcast we discuss COVID19, Coach Updates, Field Day 2020, and the Quote of the Week.
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Episode 48, Week of 12/23/19
This week we discuss the #Arrows100 challenge, Holiday Eating Tips, Holiday Hours.