12 episodes
Ask the Doc Garcia Family Clinic
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- Health & Fitness
Dr Josephine Garcia from Garcia Family Clinic and Bella Rejuvenation discusses the common questions that often go unanswered.
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Depression in Our Youth
In this week's podcast, Dr Josephine Garcia addresses a topic submitted by one of our listeners. She gives an overview of signs and symptoms of depression to look for in your children, and some steps that can be taken to help.
Resources Near You:
HSA Crisis line:
Watertown SD : Call 605-886-0123 OR 1-800-444-3989 24 Hours/Day
Sisseton SD : Call 605-698-7688
Prairie Lakes Hospital - 605.882.700
Other Resources
sdsuicideprevention.org
The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-8255 (TALK or 8255) to speak with a trained crisis counselor.
The Disaster Distress Helpline is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.
211 is an information, referral, and crisis helpline that provides resource information on non-profit, social service, and government programs, along with providing crisis intervention services. When you dial 2-1-1, you talk to real people trained to help and connect you to the right resources, organizations, or people. 211 answers calls 24/7. Call 211 or text your five-digit zip code to 898211 to connect.
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At Home Nebulizer Treatment
In this episode, Dr Josephine Garcia discusses how to use a nebulizer to help treat any virus. This simple, inexpensive measure is a prevention, and in some cases has been able to treat coronavirus and virtually any other respiratory virus. All that is needed is a nebulizer, nebulizer tubing, hydrogen peroxide, and iodine.
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Essential Oils as Disinfectant
Dr Josephine Garcia gives instructions on how to make a natural disinfectant using essential oils. Essential oils are great at disinfecting due to their strong antibacterial, antifungal, antimicrobial, and antiviral properties. The essential oils mentioned in this podcast are: tea tree, lavender, lemon, orange, eucalyptus, rosemary, cinnamon, clove, thyme, peppermint, and geranium.
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Vitamins
Dr Josephine Garcia gives her insight on the importance of vitamins, and which ones can help boost your immunity. Discussed in this episode of Ask the Doc are Vitamin A, D3 &K2, Zinc, Buffered Vitamin C, and Vitamin B-Complex.
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Clean Start HCG Weight Loss
Dr Josephine Garcia starts the new year off by giving a brief overview of the HCG Weight Loss program.
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Hormones
In this episode, Dr Josephine Garcia gives an overview of four hormones: Estrogen, Progesterone, Testosterone, and DHEA.
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