29 episodes
Athletic Studio Athletic Studio
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- Education
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5.0 • 6 Ratings
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Are you ready to reclaim your health, transform your body and have more energy? We know your days are packed, juggling corporate goals and family responsibilities.But guess what? You don't have to compromise on your health and well-being anymore.At Athletic Studio, we're not just about reaching goals. We're about transformation. We are here to help high achievers like you, reach your health, fitness and wellness goals.We are dedicated to helping individuals reclaim their power by feeling the best inside and out. Whether you're looking to get back into the gym after quite some time, need some guidance on how to make nutrition work for your busy lifestyle or how to continue maintaining your health even after you reach your big fitness goal - we’ve got you!It's time to get motivated and take your health and fitness goals to new levels. Athletic Studio is here to guide you every step of the way, so you can achieve the life and lifestyle you deserve.
Be sure to hit that follow button so you don't miss an episode, new episodes weekly.Connect with us on Instagram to get free daily inspirational and motivational tips @athleticstudioLearn more about our services: www.athletic.studio
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All In or Not: What’s the Best Strategy for Your Transformation Journey?
Welcome back to another episode of the Athletic Studio Podcast! In today's episode, your hosts Kate Oman and Gordon Chommanivong delve into the intriguing topic of whether to go all in or take a more gradual approach in your fitness transformation journey. But first, we share some exciting updates about new additions to our studio that are making waves among our trainers and clients.Key Highlights💪New Gym Accessories: Discover the advanced performance systems we've introduced to enhance train...
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Stop Comparing Your Calories For Body Composition Goals. Do This Instead.
Welcome back to another episode of the Athletic Studio Podcast! In today's episode, your hosts Gordon Chommanivong and Kate Oman delve into the intricacies of caloric needs and why it's crucial to avoid comparing your diet to others. Whether you're influenced by social media, friends, or celebrities, understanding your unique nutritional requirements is key to achieving your fitness goals.Key Highlights:💪The Pitfalls of Comparison: Why following someone else's diet plan can be misleading.💪Ind...
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Tips On Staying Active & Crushing Your Goals Coming Into Winter Months (Southern Hemisphere Edition)
Welcome to the Athletic Studio Podcast , in this episode, your hosts Gordon Chommanivong and Kate Oman tackle the timely topic of maintaining your fitness and nutrition goals during the chilly winter months. As Melbourne braces for the cold, we share personal insights and strategies to help you stay active and motivated. Whether you're facing rain or the cold snap, we've got tips to keep you moving forward.Key Highlights:💪Indoor Alternatives: Discover how switching certain activities indoors ...
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Five Fat Loss Truths You're Going To Experience
Welcome to another episode of the Athletic Studio podcast, where your hosts, Gordon Chommanivong and Kate Oman, dive into the essential and often challenging aspects of fat loss. In this episode, titled "5 Fat Loss Truths You're Going To Experience," we explore what truly happens during a fat loss journey, balancing the positive outcomes with the realities that many tend to overlook.Key Highlights of the Episode💪 Hunger is Inevitable: Discover why feeling hungry is a natural part of the fat l...
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Five Rapid Fire In-Training Muscle Building Tips
Welcome back to another episode of the Athletic Studio Podcast with your hosts Gordon Chommanivong and Kate Oman. This week, we dive into the transformative world of muscle building, sharing not just our personal and client successes, but also providing you with top-notch strategies to enhance your muscle growth effectively.Key Highlights:Muscle Building Tips: Uncover five crucial strategies that could redefine your training sessions and help you achieve your muscle-building goals.Training Te...
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Daily Undulating Periodisation Training For Better Body Composition
Welcome to the latest episode of the Athletic Studio Podcast where we delve into the world of fitness and training. Today, we're focusing on a specialized training method known as Daily Undulating Periodization (DUP) and how it can revolutionize your strength and body composition results.Key Highlights: 💪DUP Explained: It's a method where workouts vary daily, unlike traditional linear training. 💪Benefits: DUP leads to faster strength...
Customer Reviews
Inspiring but not preachy
A great listen that delivers practical and achievable advice that is empowering rather than intimidating. Hosts engaging and informative.
Already feeling confident to get back into the gym
It’s been awhile since I’ve been exercising but following this podcast has already given me some confidence to get back in there