70 episodes

A podcast on dating, anxiety and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) .

Instagram- @do.the.work.podcast (https://www.instagram.com/do.the.work.podcast)

Tik tok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)

Do The Work Do The Work

    • Education
    • 4.9 • 99 Ratings

A podcast on dating, anxiety and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) .

Instagram- @do.the.work.podcast (https://www.instagram.com/do.the.work.podcast)

Tik tok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)

    Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

    Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

    Sabrina explores the ins and outs of the healing journey with Masha, which revolves
    around nervous system regulation and self-trust development. Nervous system
    dysregulation goes hand in hand with how we view ourselves and our perception of
    reality. How can we validate our feelings despite dysregulation and our distorted
    perception of reality and decide on the best decision? Masha delves into how “trusting
    yourself” starts with trusting your emotions, holding space for processing your emotions,
    and then paving the way to decide. The decision may not be the best down the road (is
    there ever a definite and immediate way to know?), but as long as it honors what you
    were feeling at the moment and you accept the consequences down the road.

    Snag Sabrinas 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!

    Want to work with Masha? Use code DOTHEWORK250 to get $250 off her Mind-Body Recalibration Formula course

    Please support our sponsors!
    Get free shipping on orders over $75 HERE! Select "podcast" in the survey and be sure to select Do The Work in the dropdown menu that follows.
    Get 15% off on your entire first order HERE! Code is DOTHEWORK
    Get your Lume starter kit $5 off HERE! Code is DOTHEWORK

    • 1 hr 5 min
    Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

    Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

    Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later.

    When they first parted ways, they were confronted with the logic behind why it had to end and what they each had to work on. After their closing ceremony, a collective decision to end the relationship with a series of questions and reflections, they each worked on addressing their codependencies and why their relationship was not serving them as individuals.

    Healing involved figuring out what Kylie began with sourcing from men or a relationship with Mark. They both reflect on the series of tools such as somatic therapy, financial competence, and creating a safe space for feeling a range of emotions as individuals and liberation that brought them back to one another.

    Snag Marks book HERE!

    Snag Sabrinas 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!

    Please support our sponsors!

    Get 15% off your subscription of Fatty15 HERE! Code- DOTHEWORK
    Save $10 on your first purchase of Storyworth HERE!
    Get 10% off your first month of Betterhelp HERE!

    • 1 hr 7 min
    Your dating questions answered with Tech guy!

    Your dating questions answered with Tech guy!

    Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and boundaries. They delve into the recipe for compatibility, working past friction points, and creating a safe space for each other. They offer honest opinions on how to date securely.

    Snag Sabrinas 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!

    Please support our sponsors!
    Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw
    Get ASPCA pet insurance HERE!
    Get 50% off Factor meals HERE!

    • 59 min
    From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!

    From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!

    On this weeks episode of Do the Work podcast, Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own toxic behaviors, such as ignoring red flags.

    Ultimately, a healthy relationship requires two emotionally available and secure individuals. By practicing radical self-acceptance, we remain true to ourselves and are honest about our desires and what we bring to the relationship.

    Sabrina's current relationship has taught her that cultivating healthy communication and reflecting on past mistakes is crucial for contributing to a secure and healthy relationship.

    Want to work with Sabrina? HERE!
    Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get 20% off your starter kit and FREE shipping with Thesis HERE! Code- DOTHEWORK
    Get 15% off Oneskin with code DOTHEWORK HERE!
    Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK

    • 46 min
    Dating a single parent/dating as a single parent with therapist Quinn Padilla!

    Dating a single parent/dating as a single parent with therapist Quinn Padilla!

    On this weeks episode of Do the Work, Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma healing. She shares her experiences of dating, finding love, and marriage as a single mom after her divorce. As a single parent, it includes navigating taboos about dating too soon after your divorce, being transparent about being a single parent, and telling your date right away that you do or don’t want more children. It’s a lot, and we go over it ALL! 


    Want to work with Sabrina? HERE!
    Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

    Please support our sponsors!
    Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw
    Get ASPCA pet insurance HERE!
    Get $60 FREE gift today & 30% OFF your first order on Thrive Market HERE!

    • 1 hr 3 min
    Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!

    Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!

    *TRIGGER WARNING! We do discuss eating disorders in this episode.

    On this weeks episode of Do the Work podcast, Sabrina is joined by her big sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet and she has her own indoor cycling studio in San Diego called Grindhouse Cycle. 

    Jaimie talks about how trauma initially manifested itself with her and her fixation on tiny details about herself. Her older brother's addictions began to influence her choices and her addiction to the high. Her household environment was hostile and lacked joy, so her feeling of joy was tied to substances. It also led to the avoidant attachment style because of coping alone and the lack of trust in others to protect her. 

    Jaimie shares her experiences with body shape changes in high school and while living in New York. She lost weight through healthy lifestyle changes, but her home environment led to her experiencing body dysmorphia. Jaimie realizes that her relationship with food has been influenced by her need to be numb and avoid addressing her unresolved inner child issues. 

    Her now partner, Ashton, supported her during her relapses of indulging in food over the years. Her discovery of a holistic nutrition program introduced a new way of looking at food as a source of anxiety. Jaimie reflects on how working with her clients is like turning pain into purpose, yet she sometimes feels like an imposter because of shame. The susceptibility to relapse is there; she had to figure out how to make peace with it all daily. 

    However, at the end of the day, her radical acceptance of her addictions helps her to be fully present for her clients. Her current approach to food is to consider all the factors that affect her relationship with it and whether each meal will provide her with the necessary energy.

    The first step in dealing with a problem like binge eating is understanding why it is
    happening. Once you have this understanding, you can decide to rise above it and prevent it from happening again.

     
    Check out Grindhouse cycle in Encinitas CA and take Jaimies class HERE!
    Want to work with Jaimie? Insta and Stan Store !

    Want to work with Sabrina? HERE!
    Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

    Please support our sponsors!
    Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw
    Get free shipping and 365 Day returns on Quince.com HERE!
    Get 40% off your subscription of Earth Breeze HERE!

    • 1 hr 2 min

Customer Reviews

4.9 out of 5
99 Ratings

99 Ratings

SandSunSky ,

Cracking podcast for self growth 🩷

I’ve been listening to this show since day 1. The amount of self development I have achieved by listening and implementing Sabrina’s advice has helped me become so much more confident in the dating world. I love the science behind how the brain works and needing to feel safe and why we seem to repeat the same behaviours. It is blunt, well articulated and allowed me to not be so hard on myself. Highly recommend this podcast!! From Sydney Aust!

rmngrl ,

Review

Love this podcast! I really love the way that this information is presented. As a person that is working through the issues discussed on the podcast, it’s really validated my experiences and has helped me learn more about myself. Looking forward to listening into the new year.

Saoirse17 ,

Thx

Cool podcast, fascinating stuff

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