On Attachment

Stephanie Rigg
  • 4.9 (168)
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  • UPDATED WEEKLY
On Attachment Podcast

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

  1. 1 DAY AGO

    Sex & Attachment: How Anxious & Avoidant Attachment Styles Impact Sexual Dynamics

    In this episode, we’re diving into the how anxious and avoidant attachment styles can influence sexual relationships. Understanding these differences can be crucial for navigating intimacy in your relationship, whether you identify with one of these attachment styles or are in a relationship with someone who does. We’ll cover five key differences in how anxious and avoidant attachment styles experience and approach sex.Emphasis on Emotional vs Physical IntimacyAnxiously attached individu...

    22 min

  2. 3 SEPT

    Fearful Avoidant and Anxious Attachment: Key Similarities & Differences

    In today's episode, we're diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment. We’ll explore how both types are driven by a fear of abandonment and intense emotions, yet differ in their approaches to intimacy, conflict resolution, and communication. Whether you identify with one of these attachment styles or are in a relationship with someone who does, this episode will give you valuable insights into the dynamics at play and how to ...

    22 min

  3. 27 AUG

    4 Reasons You Keep Attracting Situationships

    In today's episode, we’re exploring the common patterns and beliefs that lead people into situationships — those ambiguous, frustrating "almost-relationships" that never quite become something more. If you’ve ever found yourself stuck in a situationship and wondered why it keeps happening, this episode is for you. We'll dive into four key reasons why you might be attracting these kinds of connections and how to start breaking free from the cycle. Specifically, we'll cover:how a fear of r...

    21 min

  4. 20 AUG

    3 Tips for Avoidant Attached People to Experience Healthier Conflict

    This week, we're talking all about how avoidant attached people can experience conflict in a healthier, more productive way. I'll be sharing three tips that will allow you to feel more connected, grounded and in control in the way you approach conflict in your relationship. Further Links & Resources Sign up for Healing Anxious Attachment Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) ...

    16 min

  5. 13 AUG

    3 Tips for Anxiously Attached People to Experience Healthier Conflict

    In today's episode, I'm sharing three tips for anxiously attached people to improve the way they approach and experience conflict. We cover things like slowing down and saying less, keeping things to one issue, and knowing when to leave the conversation and let things go. Be sure to tune in next week for Part 2 where we cover tips for avoidantly attached people in conflict!Further Links & Resources Sign up for Healing Anxious Attachment Explore my library of free guides, classes &a...

    20 min

  6. 9 AUG

    My 3 Favourite Quotes on Life & Love

    In today's episode, I'm sharing with you some wisdom from three of my favourite writers and teachers on life, love and relationships. These quotes, from authors James Clear, Elizabeth Gilbert, and Brene Brown, have been hugely formative for me in my own journey and I hope you love them as much as I do. Further Links & Resources Sign up for Healing Anxious Attachment Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& sav...

    14 min

  7. 1 AUG

    A Hard Truth About Setting Boundaries

    In today's episode, we're talking about boundaries. Boundary setting is one of those areas that we hear about so much in the personal development world, and yet bridging the gap between theory and practice remains a challenge for most of the folks that I work with (particularly those with an anxious attachment style). We'll cover:why boundary setting is so hard for people with insecure attachment patternshow anxious and avoidant attachment styles differ in boundary settingthe truth about...

    16 min

  8. 23 JULY

    3 Life Lessons I Wish I'd Learned Sooner

    In today's episode, I'm sharing three life lessons that I wish I'd learned sooner. These are around the theme of self-awareness, personal responsibility and consciously creating the life that we want for ourselves. Last chance to join The Secure Self Challenge!Further Links & Resources Sign up for Healing Anxious Attachment Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save $150 on my Hig...

    15 min
See All (156)

Hosts & Guests

4.9
out of 5
168 Ratings

About

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

Information

  • Creator
    Stephanie Rigg
  • Years Active
    2022 - 2024
  • Episodes
    156
  • Rating
    Clean
  • Copyright
    © 2024 On Attachment
  • Show Website
    On Attachment

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