49 min
Attachment Unraveled: Healing Through Understanding with Chris Rackliffe |217 Bomb Mom
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- Fitness
Are you ready to create a roadmap to navigate emotional landscapes with courage and grace?
Attachment Unraveled
“Coaches should coach from a place of experience you want someone who has the skills that you need to develop in order to achieve your goals…” – Chris
On this week’s episode you get to listen to Melissa and Chris delve into the topic of supporting individuals in overcoming anxious attachment styles, you’ll find yourself drawn into a world where healing and growth are not just possibilities, but realities waiting to be embraced. Chris’ dedication to guiding others on their journey towards a more secure sense of self shines through in every word he shares. His ability to blend personal experiences with professional expertise creates wisdom that resonates with listeners from all walks of life.
Through his insights on trauma integration, nervous system regulation, communication skills, and the importance of setting boundaries, Chris offers a roadmap for those seeking to navigate their own emotional landscapes with courage and grace. His message is one of empowerment, reminding us that we have the strength within us to cultivate greater well-being and fulfillment.
So, as you tune in to this episode, allow yourself to be inspired by the compassion and knowledge that Chris brings to the table. Embrace the journey, for it is through our challenges that we uncover our greatest strengths. Enjoy the show and may it spark a newfound sense of possibility within you.
Welcome This Week’s Guest Chris Rackliffe
Chris Rackliffe is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing.
With a B.S. in Psychology from the University of Miami—and an honorary Ph.D. in the “School of Life”—Chris paints with words, telling first-person stories that cut straight to the heart. Chris has
made it his sole purpose to help others find peace, perspective, purpose, and power through their trauma.
Find him on Instagram
Visit his site HERE
Useful Links for Bomb Mom
* Join Melissa’s May Fitness Challenge
* Book a Call with Melissa
* Join the FREE It’s Melissa Vogel VIP FB Group
* Sign up for Busy to Bomb Fit Mom
* Connect with Melissa on Facebook and Instagram
* Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in th...
Are you ready to create a roadmap to navigate emotional landscapes with courage and grace?
Attachment Unraveled
“Coaches should coach from a place of experience you want someone who has the skills that you need to develop in order to achieve your goals…” – Chris
On this week’s episode you get to listen to Melissa and Chris delve into the topic of supporting individuals in overcoming anxious attachment styles, you’ll find yourself drawn into a world where healing and growth are not just possibilities, but realities waiting to be embraced. Chris’ dedication to guiding others on their journey towards a more secure sense of self shines through in every word he shares. His ability to blend personal experiences with professional expertise creates wisdom that resonates with listeners from all walks of life.
Through his insights on trauma integration, nervous system regulation, communication skills, and the importance of setting boundaries, Chris offers a roadmap for those seeking to navigate their own emotional landscapes with courage and grace. His message is one of empowerment, reminding us that we have the strength within us to cultivate greater well-being and fulfillment.
So, as you tune in to this episode, allow yourself to be inspired by the compassion and knowledge that Chris brings to the table. Embrace the journey, for it is through our challenges that we uncover our greatest strengths. Enjoy the show and may it spark a newfound sense of possibility within you.
Welcome This Week’s Guest Chris Rackliffe
Chris Rackliffe is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing.
With a B.S. in Psychology from the University of Miami—and an honorary Ph.D. in the “School of Life”—Chris paints with words, telling first-person stories that cut straight to the heart. Chris has
made it his sole purpose to help others find peace, perspective, purpose, and power through their trauma.
Find him on Instagram
Visit his site HERE
Useful Links for Bomb Mom
* Join Melissa’s May Fitness Challenge
* Book a Call with Melissa
* Join the FREE It’s Melissa Vogel VIP FB Group
* Sign up for Busy to Bomb Fit Mom
* Connect with Melissa on Facebook and Instagram
* Email Melissa: info@melissavogelfitness.com
Meet Melissa Vogel
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in th...
49 min