218 episodes

I work with moms who want to be fit and toned, WHILE balancing family life and their career! Have you tried other fitness programs, 6 week challenges, or fad diets? You may have lost weight or got results… but did it LAST? As a working mom I know first hand how hard it can be, which is why I’ve created this podcast to help you be a Bomb Mom!



https://melissavogelfitness.com/

Bomb Mom Practice of the Practice Network

    • Health & Fitness

I work with moms who want to be fit and toned, WHILE balancing family life and their career! Have you tried other fitness programs, 6 week challenges, or fad diets? You may have lost weight or got results… but did it LAST? As a working mom I know first hand how hard it can be, which is why I’ve created this podcast to help you be a Bomb Mom!



https://melissavogelfitness.com/

    Navigating Infertility With Dr. Jennifer Hintzsche |219

    Navigating Infertility With Dr. Jennifer Hintzsche |219

    Are you looking for solutions to overcome infertility challenges?







    Navigating Infertility

    “There is so much science behind it yet it is so simple. Everything that has been inside you effectively could *stay* inside you forever…” – Dr. Jenn







    Struggling with infertility can be incredibly challenging. Are you approaching it the right way? Should you consider different approaches? When you visit a fertility specialist, the news you feared but hoped wouldn’t happen becomes a reality – one or both of you are infertile. What’s the next step? Do you have the financial means to proceed? Remember, you are not alone; 1 in 8 couples face infertility issues. Some individuals receive a diagnosis of Unexplained Infertility, where all tests return normal results but conception remains a challenge. This may lead to navigating the complexities of insurance coverage.





    PherDal Fertility Science makes a U.S. Food and Drug Administration-compliant, at-home intracervical insemination kit which consists of three sterilized syringes as well as an equal number of sperm collection cups as well as easy-to-follow instructions. The PherDal Kit is the only one of its kind in that comes with sterilized syringes. Most importantly, The sterile syringes help reduce the possibility of insemination failure due to interference from bacteria present in the vaginal microbiome.





    Get ready for a show filled with science, success and heart-warming stories of hope.





    Enjoy listening!







    Welcome This Week’s Guest Dr. Jenn









    Dr. Jennifer Hintzsche is the founder and CEO behind PherDal, author of over two dozen peer-reviewed scientific articles, and a long-time advocate for mothers struggling with infertility. Before becoming a mom of two, she faced a diagnosis of “unexplained” infertility.

    This Bomb Mom turned her infertility journey into a mission to help others take control of their fertility and achieve their dreams of starting a family. Armed with a Ph.D. in bioinformatics, Dr. Hintzsche and her mechanical engineer husband, Ryan, took health into their own hands and created the first ever sterile, FDA-cleared at-home insemination kit which conceived their daughter in just the second month of use!

    Now, aspiring Bomb Moms, single parents by choice, and members of the LGBTQIA+ community, have access to the highest quality at home fertility treatment.

    Find her on Instagram

    Visit her site HERE

    Useful Links for Bomb Mom





    * Join Melissa’s June Fitness Challenge

    * Book a Call with Melissa

    * Join the FREE It’s Melissa Vogel VIP FB Group

    * Sign up for Busy to Bomb Fit Mom

    * Connect with Melissa on Facebook and Instagram

    * Email Melissa: info@melissavogelfitness.com



    Meet Melissa Vogel



    Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

    Melissa was voted Best Personal Trainer for 2020 by Inland...

    • 38 min
    Electronics Unplugged: Navigating the Challenges with Michael Jacobus |218

    Electronics Unplugged: Navigating the Challenges with Michael Jacobus |218

    Are you concerned with your kids and how much time they spend on electronics?







    Electronics Unplugged

    “It’s the brain chemistry of the not fully matured human that these companies are going after and parents are just overwhelmed…” – Michael



    On this week’s episode Melissa chats with returning guest Michael Jacobus – they delve deeper into the conversation, and explore the profound impact gaming addiction, excessive social media use, and the constant barrage of music and video streaming can have on children and families.

    They discuss the potential harm that these addictions can cause over time, from decreased social interaction to mental health challenges. However, they also highlight the importance of parental involvement and support in helping young individuals navigate these challenges and find a healthy balance.

    By actively engaging with children, setting boundaries, and promoting alternative activities, families can work together to address these issues and foster a more balanced and fulfilling lifestyle for all. Remember, it’s never too late to start a conversation and make positive changes for the well-being of your loved ones.

    Enjoy listening!



    Welcome This Week’s Guest Michael Jacobus









    Michael Jacobus is a seasoned Camp Director and youth development specialist, globally recognized for his expertise in child development and outdoor education. Inspired by personal experiences within his family, Michael founded Reset Summer Camp to address the rising concerns of screen addiction in youth.

    Reset Summer Camp offers an immersive clinical program on a university campus, combining a fun-filled summer camp atmosphere with therapy sessions to help participants detox from screen addiction and develop self-regulation skills. Michael’s own journey as a parent of a former gaming-addicted child makes him a relatable advocate for families facing similar challenges.

    Find him on Instagram

    Visit his site HERE

     





    Useful Links for Bomb Mom



    * Join Melissa’s May Fitness Challenge

    * Book a Call with Melissa

    * Join the FREE It’s Melissa Vogel VIP FB Group

    * Sign up for Busy to Bomb Fit Mom

    * Connect with Melissa on Facebook and Instagram

    * Email Melissa: info@melissavogelfitness.com



    Meet Melissa Vogel



    Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

    Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.

    She is quickly becoming recognized for her expertise and influence in her field!

    Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.

    Thanks for listening!

    Did you enjoy this podcast?

    • 48 min
    Attachment Unraveled: Healing Through Understanding with Chris Rackliffe |217

    Attachment Unraveled: Healing Through Understanding with Chris Rackliffe |217

    Are you ready to create a roadmap to navigate emotional landscapes with courage and grace?







    Attachment Unraveled

    “Coaches should coach from a place of experience you want someone who has the skills that you need to develop in order to achieve your goals…” – Chris









    On this week’s episode you get to listen to Melissa and Chris delve into the topic of supporting individuals in overcoming anxious attachment styles, you’ll find yourself drawn into a world where healing and growth are not just possibilities, but realities waiting to be embraced. Chris’ dedication to guiding others on their journey towards a more secure sense of self shines through in every word he shares. His ability to blend personal experiences with professional expertise creates wisdom that resonates with listeners from all walks of life.





    Through his insights on trauma integration, nervous system regulation, communication skills, and the importance of setting boundaries, Chris offers a roadmap for those seeking to navigate their own emotional landscapes with courage and grace. His message is one of empowerment, reminding us that we have the strength within us to cultivate greater well-being and fulfillment.





    So, as you tune in to this episode, allow yourself to be inspired by the compassion and knowledge that Chris brings to the table. Embrace the journey, for it is through our challenges that we uncover our greatest strengths. Enjoy the show and may it spark a newfound sense of possibility within you.









    Welcome This Week’s Guest Chris Rackliffe









    Chris Rackliffe is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing.

    With a B.S. in Psychology from the University of Miami—and an honorary Ph.D. in the “School of Life”—Chris paints with words, telling first-person stories that cut straight to the heart. Chris has

    made it his sole purpose to help others find peace, perspective, purpose, and power through their trauma.

    Find him on Instagram

    Visit his site HERE





    Useful Links for Bomb Mom



    * Join Melissa’s May Fitness Challenge

    * Book a Call with Melissa

    * Join the FREE It’s Melissa Vogel VIP FB Group

    * Sign up for Busy to Bomb Fit Mom

    * Connect with Melissa on Facebook and Instagram

    * Email Melissa: info@melissavogelfitness.com



    Meet Melissa Vogel



    Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

    Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.

    She is quickly becoming recognized for her expertise and influence in her field!

    Melissa has also contributed to numerous publications and has been featured in th...

    • 49 min
    Clearing the Airwaves: Cultivating a Healthy EMF Environment with Justin Frandson |216

    Clearing the Airwaves: Cultivating a Healthy EMF Environment with Justin Frandson |216

    Are you ready to discover how nature can enhance your EMF environment for better health?







    Clearing the Airwaves

    “Our environment is huge cause it can kill us or it can allow us to thrive…” – Justin







    In addition to their insightful conversation about the potential health hazards of man-made electromagnetic fields, Melissa and Justin bring attention to the importance of connecting with nature and utilizing crystals for protection against EMF exposure. They stress the rejuvenating effects of spending time in natural environments and discuss the impact of environmental factors on our well-being.





    Justin emphasizes the significance of proper hydration and a balanced diet for maintaining good health. The duo also advocates for a more holistic approach to healthcare, emphasizing the need to consider environmental influences on our overall wellness.





    Sharing personal anecdotes and product recommendations, Justin provides valuable insights on using Grounding Bags and other tools for protection. They also delve into the effects of technology and environmental stress on children’s health, expressing concerns about the rise in conditions such as ADD, ADHD, and autism due to excessive screen time and limited outdoor play.

    Enjoy the episode!







    Welcome This Week’s Guest Justin Frandson









    Justin Frandson is an Athleticism Performance Coach, founder and author. He saw his athletes breaking down from wearable technology and looked to nature to solve it.

    His EMF Rocks Grounding Bags are the industry leader in natural EMF protection, sold through doctor clinics across the country.

    Find him on Instagram

    Visit his site HERE and HERE

    Use code: bombmom







    Useful Links for Bomb Mom



    * Join the FREE Reignite Yourself Bootcamp

    * Join Melissa’s May Fitness Challenge

    * Book a Call with Melissa

    * Join the FREE It’s Melissa Vogel VIP FB Group

    * Sign up for Busy to Bomb Fit Mom

    * Connect with Melissa on Facebook and Instagram

    * Email Melissa: info@melissavogelfitness.com



    Meet Melissa Vogel



    Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

    Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.

    She is quickly becoming recognized for her expertise and influence in her field!

    Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.

    Thanks for listening!

    Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the a href="https://podcasts.apple.

    • 54 min
    Soulful Evolution: Nurturing Spiritual Growth with Gia Hooper |215

    Soulful Evolution: Nurturing Spiritual Growth with Gia Hooper |215

    Are you prepared to discover the incredible things you can achieve through spiritual healing?





    Nurturing Spiritual Growth

    “From a spiritual perspective, we all come with this unique blueprint and it’s important that we follow that and share our individual self’s…” – Gia





    On today’s show, Melissa embarks on a soulful adventure with Gia as your trusty guide through a spiritual makeover journey.





    By nourishing your inner spark, you’re not just signing up for good vibes – you’re paving the way for a mental and physical glow-up. It’s like realizing you’re the superhero of your own story, ready to rock your time on planet Earth. Dive into this chance to soak up wisdom, blossom, and sparkle across all areas of your life.





    Don’t forget, giving yourself some love is like a secret ingredient to your soul. Find ways to declutter your world and vibe with the flow, trusting that everything’s gonna fall into place.





    With Gia’s magical insights, we dig into Melissa’s love stories and life lessons, offering down-to-earth wisdom. Step into your power by exploring spiritual rituals, tuning into your inner GPS, and unleashing your inner rockstar. It’s a quest of self-discovery and evolution that could lead to some seriously epic transformations.









    Tune in and get ready to connect with your inner zen, vibe with the universe, and get cozy with the idea of a spiritual glow-up.





    Welcome This Week’s Guest Gia Hooper









    Gia Trionfo Hooper is a MultiDimensional Healer, Channel, Medium, Yoga Teacher, Mother and Artist. She utilizes the Galactic, Shamanic, Ancestral, Elemental, Angelic, Sound & Light Frequencies in Healing Sessions to support others in their Self Healing efforts and bring all of their bodies and layers into alignment.

    Gia is a Soul Empowered Hypnosis practitioner and enjoys guiding clients in the exploration of their MultiDimensional (Past Life) experiences and their ability to channel the wisdom of their Soul to shift deep rooted challenges or issues. She also brings forward 20 years of experience teaching yoga and loves to share this transformative practice with, adults, children, and families in all stages of their growth. 

    Find her on Instagram

    Visit her site HERE



    Useful Links for Bomb Mom



    * Join the FREE Reignite Yourself Bootcamp

    * Join Melissa’s May Fitness Challenge

    * Book a Call with Melissa

    * Join the FREE It’s Melissa Vogel VIP FB Group

    * Sign up for Busy to Bomb Fit Mom

    * Connect with Melissa on Facebook and Instagram

    * Email Melissa: info@melissavogelfitness.com



    Meet Melissa Vogel



    Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

    Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine,

    • 46 min
    From Homework to Ultramarathons: Unleashing an Athletic Superstar with Kiera and Chris Ayon |214

    From Homework to Ultramarathons: Unleashing an Athletic Superstar with Kiera and Chris Ayon |214

    Are you ready to be inspired with a passion and drive to succeed?

    Unleashing an Athletic Superstar

    “You have to get comfortable with being uncomfortable, because if you don’t, you are never going to be able to hit any goal…” – Melissa







    On today’s show, Melissa chats with Kiera and her father Chris. Listening to this inspiring story of a teen athlete who embodies dedication and motivation is truly uplifting. Kiera’s journey through five different sports showcases her passion and determination. Despite facing a knee injury, she found her way back to running and ultramarathons, where she thrives.





    Ultramarathons, which involve running anything over 26 miles, have become Kiera’s true calling. Her enthusiasm for participating in 50, 60, and even 100 milers is both impressive and inspiring. Through her perseverance and love for running, Kiera continues to push her limits and achieve remarkable feats.





    Tune in and enjoy the episode as we delve deeper into Kiera’s remarkable story of resilience, determination, and the unwavering spirit of a young athlete who never gives up on her dreams.







    Welcome This Week’s Guest Kiera Ayon











    Kiera Ayon, at just 16 years old, is a force to be reckoned with in the world of ultramarathon running. Her impressive ranking of 4th in the Spartan US National Series speaks volumes about her dedication and skill.

    Not only does she excel in running, but she also showcases her talent on the soccer field as a Flight 1 Club player. Her achievements don’t stop there – Kiera is a valuable member of her high school’s Varsity Cross Country team, proving her versatility and determination in multiple sports.

    With such a remarkable track record, Kiera Ayon is undoubtedly a rising star in the world of athletics, inspiring many with her passion and drive to succeed.





    Find her on Instagram

     

    Useful Links for Bomb Mom



    * Join the FREE Reignite Yourself Bootcamp

    * Join Melissa’s May Fitness Challenge

    * Book a Call with Melissa

    * Join the FREE It’s Melissa Vogel VIP FB Group

    * Sign up for Busy to Bomb Fit Mom

    * Connect with Melissa on Facebook and Instagram

    * Email Melissa: info@melissavogelfitness.com



    Meet Melissa Vogel



    Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

    Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.

    She is quickly becoming recognized for her expertise and influence in her field!

    Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.

    Thanks for listening!

    Did you enjoy this podcast?

    • 55 min

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