16 episodes

Dietitian and nutritionist, talking all things nutrition, business and "authentic conversations" with inspiring people.

Authentic Spoon Nutrition Tess Keightley

    • Health & Fitness
    • 5.0 • 45 Ratings

Dietitian and nutritionist, talking all things nutrition, business and "authentic conversations" with inspiring people.

    Infant & Children's Nutrition ft. Nicola Jaffrey | Embody Nutrition & Grub For Kids

    Infant & Children's Nutrition ft. Nicola Jaffrey | Embody Nutrition & Grub For Kids

    Nicola Jaffrey - APD shares insight into all things kids nutrition. We explore,  key nutrients infants under 12 months require, the importance of breastfeeding, the impact early life nutrition has later in life, long-term implications of an inadequate diet during early life and more.

    Find us here. Nicola @embody.nutrition & Tess @authentic_spoon.

    • 38 min
    IBS | Digestive Health | FODMAPS ft. Chelsea McCallum Founder of IBS Dietitian

    IBS | Digestive Health | FODMAPS ft. Chelsea McCallum Founder of IBS Dietitian

    In this episode, we explore: what is IBS, what influences IBS, tips you can do at home to manage IBS, what are some of the main trigger foods for those with IBS, are there any nutrients to focus on if you have IBS? Top tips for someone who may be newly diagnosed with IBS and the correct way to use the toilet (positioning for constipation) plus more!

    • 46 min
    Building A Successful Business ft. Kelly Forbes Founder of Forbes Care - Occupational Therapy

    Building A Successful Business ft. Kelly Forbes Founder of Forbes Care - Occupational Therapy

    In this episode, I chat with Kelly Forbes - Occupational Therapist and Founder of Forbes Care. Kelly shares insight into building her business and her top tip for business owners.

    Connect with Kelly here:
    Website: https://forbes.care/
    Instagram: https://www.instagram.com/forbescare_occupationaltherapy/

    • 38 min
    Diet for PCOS, Endometriosis, Sperm Health & Fertility ft. Stefanie Valakas AKA The Dietologist

    Diet for PCOS, Endometriosis, Sperm Health & Fertility ft. Stefanie Valakas AKA The Dietologist

    Stefanie Valakas APD - also known as The Dietologist shares her experience creating her successful online digital practice.In the second half of the episode, Stef shares insight into how the diet influences PCOS, Endometriosis, sperm health and fertility nutrients to focus on. 

    Connect with Stef here:
    Instagram @the_dietologist and @endo.dietitian
    Facebook @thedietologist and @endo.dietitian 
    Free Facebook group: Fertility Friendly Food by The Dietologist
    Podcast: Fertility Friendly Food
    Website: thedietologist.com.au

    • 56 min
    Diets Unpacked | Keto, Paleo, HCG, Alkaline, Mediterranean and Collagen Supplements ft. Jono Steedman AKA The Guyetitian.

    Diets Unpacked | Keto, Paleo, HCG, Alkaline, Mediterranean and Collagen Supplements ft. Jono Steedman AKA The Guyetitian.

    Dietitians Tess Keightley and Jono Steedman unpack the best and worst diets and dietary trends. Ever wondered if the ketogenic diet, paleo diet, alkaline diet or the Mediterranean are for you? Keep listening.

    Find us here:
    Tess Keightley
    Instagram: @authentic_spoon
    https://www.authenticspoonnutrition.com/

    Jono Steedman AKA The Guyeitian
    Instagram: @jonosteedman
    https://www.theguyetitian.com.au/

    • 50 min
    Eating Disorders, Disordered Eating & Body Image ft. Sarah Why - Founder of The Good Food Clinic

    Eating Disorders, Disordered Eating & Body Image ft. Sarah Why - Founder of The Good Food Clinic

    I interview  Sarah Why - APD. Sarah shares insight into her experience working with individuals who suffer from eating disorders and disordered eating behaviours.

    If you need further support please contact your GP, psychologist or visit https://butterfly.org.au/. 

    Find us here: 
    Tess @authentic_spoon
    Sarah @thegoodfoodclinic 

    • 46 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

Nicole Lambert 🙃 ,

Informative, interesting and insightful ☺️

Never a dull moment listening to Tess & her guests.

_jpell ,

All Round Balance!

Tess ability to articulate evidence-based science into real easily digestible material has been pivotal in making changes towards my own lifestyle. You can see Tess really practises what she preaches and I love how really encourages all round balance!

GGGMMM_ ,

Real, raw, hilarious and authentic

Love it 💓

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